Retrone Woods

Gastonia, United States

Retrone Woods

Gastonia, United States

Main Products

  • Couch 2 Fit

    RW Functional Fitness is proud to announce it's 13 week training and wellness program Couch 2 Fit. I am looking for participants that are willing to dedicate 13 weeks to training through my online personal trainer platform. Or a combination between my online personal trainer and mobile trainer. This program starts $280 and all I ask for is that your participation in 3 sessions per week and following your customized nutrition guidelines. I feel confident that if you give me 13 weeks, I can lead you to a new slimmer, more energized you. . Who: Individuals that need to lose weight, fitness level beginners. What: 13 weeks of fitness training and nutritional guidance Equipment: Dumbbells, Kettlebell etc.... and the motivation for change How: With my online and mobile trainer platform Why: I want to provide a service to the community, that will make a difference - one person at a time! After you clicked the SIGN-UP button. You will be sent a email for you to set up your account. Once you have created a account profile. I will contact you via email to setup a date & time for a phone consultation to go over all my services with you. Email or call me for more information. PH: 980-268-0223 Email: [email protected]

    On purchase, you will get 39 session credits for Couch 2 Fit (expire after 13 weeks)

    $280.00 USD
    one time

Add-ons

  • Become A Client Consultation

    After you clicked the SIGN UP button. You will be sent a email for you to set up your account.. Once you have created a account profile. I will contact you via email to setup a date & time for a phone consultation to go over all my services with you. Get information about your medical history, any pass or present injuries you may have. Go over your fitness golds you may have etc... Then we will pick out the best service or services for your lifestyle. It could be the Online Trainer, Traveling Personal Trainer, Couch 2 Fit Program, Video On-Demand or Zoom Personal Trainer. Or even mix and match service

    On purchase, you will get 1 session credits for Become A Client Consultation (expire after 1 month)

    Free
  • Free Fitness Assessment(Traveling PT)

    After you clicked the SIGN-UP button. You will be sent a email for you to set up your account. Once you have created a account profile. I will contact you via email to setup a date & time for your free fitness assessment. To go over your health, medical history, fitness golds I will go over with you my programming and my service. Then you will be put through a baseline workout. Which will give me your fitness level so I will be able to build your fitness program tailored for your health and fitness golds.

    On purchase, you will get 1 session credits for Free Fitness Assessment PT (expire after 1 month)

    Free
  • Video On-Demand

    RW Functional Fitness, LLC, the trainer is proud to offer workout videos on demand for a wide range of exercises and workout styles. The library stays up-to-date with the latest trends in workout fitness, making it easy for anyone looking to stay in shape. As a leader in workout innovation, RW Functional Fitness, LLC values safety, fun, and creating an environment where everybody feels comfortable to challenge themselves. With their commitment to excellence, clients are able to reach their full potential in no time. After you clicked the SIGN-UP button. You will be sent a email for you to set up your account. Once you have created a account profile. I will contact you via email to setup a date & time for a phone consultation to go over all my services with you. $22(each workout) Email or call me to for more information. PH: 980-268-0223 Email: [email protected]

    Every month you will get 12 session credits for Video On-Demand Workout (expire after 1 month)

    $264.00 USD
    per month

Session Packs

  • Online App Trainer

    / 45 min / one time

    You will be sent a email for you to set up your account. Once you have created a account profile. I will contact you via email to setup a date & time for a phone consultation. I will build you a custom workout program/meal plan tailored to your fitness needs and goals. Your meal plan will be emailed to your email that you provided. You will receive your workout program on your smart devices. That you can take to the local gym with you or just workout at home. Email or call me for more information. PH: 980-268-0223 Email: [email protected]

    12 Sessions

    Expire after 1 month
    $303.00 USD
    $25.25 / session

    24 Sessions

    Expire after 2 months
    $487.00 USD
    $20.29 / session

    36 Sessions

    Expire after 3 months
    $723.00 USD
    $20.08 / session
  • Personal Trainer

    / 60 min / one time

    One on one personal training personalized workout for your fitness goals Couples personal training tailored workout for the group Ready to reach your fitness goals? Make it happen with the help of my personal trainer program! Whether you're looking for one-on-one or couples training, i offer a tailored approach to get you where you want to be. Get the motivation and support you need to take your fitness to the next level - join me today and start your journey towards success! One on One 1 month 4 workouts $160 1 month 8 workouts $320 3 months 24 workouts $840 6 months 48 workout $1636 Couples 1 month 4 workouts $280 1 month 8 workouts $560 3 months 24 workouts $1560 6 months 48 workout $3024

    4 Sessions

    Expire after 1 month
    $160.00 USD
    $40.00 / session

    8 Sessions

    Expire after 1 month
    $320.00 USD
    $40.00 / session

    24 Sessions

    Expire after 3 months
    $840.00 USD
    $35.00 / session

    48 Sessions

    Expire after 6 months
    $1,536.00 USD
    $32.00 / session

    4 Sessions

    Expire after 1 month
    $280.00 USD
    $70.00 / session

    8 Sessions

    Expire after 1 month
    $560.00 USD
    $70.00 / session

    24 Sessions

    Expire after 3 months
    $1,560.00 USD
    $65.00 / session

    48 Sessions

    Expire after 6 months
    $3,024.00 USD
    $63.00 / session
  • Traveling PT

    / 60 min / one time

    You will be sent a email for you to set up your account. Once you have created a account profile. I will contact you via email to setup a date & time for a in person consultation. First Session FREE $80(session 1 hour) 1 on 1 personal trainer up to 20 miles from my location ($20 extra each additional 5 miles) $135(session 1 hour) 1 on 2 personal trainer up to 20 miles from my location ($20 extra each additional 5 miles) $40(Group/class 1 hour minimum 5 people) personal trainer up to 20 miles from my location ($20 extra each additional 5 miles) I will come to your location, home, work gym, Planet Fitness, apartment gym, park etc... I will bring the equipment needed for the workouts that I have programed if you don't have any equipment available. Email or call me to make appointment. PH: 980-268-0223 Email: [email protected]

    1 Session

    Expire after 1 month
    $80.00 USD
    $80.00 / session

    1 Session

    Expire after 1 month
    $135.00 USD
    $135.00 / session

    1 Session

    Expire after 1 month
    $40.00 USD
    $40.00 / session

    4 Sessions

    Expire after 1 month
    $320.00 USD
    $80.00 / session

    4 Sessions

    Expire after 1 month
    $540.00 USD
    $135.00 / session

    4 Sessions

    Expire after 1 month
    $160.00 USD
    $40.00 / session
  • Zoom PT

    / 60 min / one time

    RW Functional Fitness, LLC is the premier workout provider for those looking to take their physical fitness to the next level. The Zoom-based classes provide participants with unique, tailor-made workouts that are guaranteed to help burn away excess fat and build lean muscle. The professional trainer is here to assist you every step of the way in real time as you work to achieve your fitness goals. Whether you're a beginner or a seasoned gym rat, RW Functional Fitness Zoom sessions can help you reach optimal health and performance. Choose RW Functional Fitness to jump-start your journey towards a healthier lifestyle today! After you clicked the SIGN-UP button. You will be sent a email for you to set up your account. Once you have created a account profile. I will contact you via email to setup a date & time for a phone consultation to go over all my services with you. $42(session 1 hour) $37(session 45 min) $32(session 30 min) Email or call me for more information. PH: 980-268-0223 Email: [email protected]

    8 Sessions

    Expire after 1 month
    $336.00 USD
    $42.00 / session

    8 Sessions

    Expire after 1 month
    $296.00 USD
    $37.00 / session

    8 Sessions

    Expire after 1 month
    $256.00 USD
    $32.00 / session