Lifestyle
There are way more than 5 just so you know! But these are 5 common things I hear from clients’ habits and behaviors...
The battle that never ends and only has new beginnings each day Let’s not kid ourselves and accept that obesity, both...
90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....
What is ‘posture’? This is a bit of a taboo word lately, and the amount of information out there can be different and...
If there is one thing I think we all struggle with it’s saying the word NO. This is especially true in our modern...
Our beliefs show in our daily actions This amazing message popped into my head as I was approaching the door to my office...
Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...
Is it a discipline issue or a lack of diligent boundaries? Here’s how to know: Do you go into each week with...
The best workout plan fails without consistency. The best diet fails without consistency. Workout consistency leads to...
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