Brianna Diaz

8 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Brianna

I graduated from UCLA and became an online fitness coach, training over 100+ women to build a healthy relationship with themselves and their body.

This is my story.

I began my health journey in 2017 because I was sick of feeling unhappy with myself and my body.

I went through the experiences that most women go through; body dysmorphia, gym intimidation, disordered eating, not feeling good enough, being heart broken.. I felt extremely unhappy with my physical and mental health.

Through fitness and nutrition, I found myself and my strength.

I am certified through the National Academy of Sports and Medicine (NASM) and have helped countless women create a lifestyle that is holistic and sustainable. I am honored to empower women to feel strong, powerful, and confident in their bodies and in their minds.

Trainer at: Bri Gainz LLC

NASM Certified Personal Trainer
Weight Loss Specialist (WSL NASM)
Private Personal Training Online Personal Training Group Bootcamps
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Services

Private Personal Training Online Personal Training Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Functional and Core Training Weight Loss

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Brianna's Posts

6 Apr 2022

“Live Happily and Healthily” Principles

Do you know what a blue zone is? I didn’t, until I decided to come to Costa Rica, one of the 5 blue zones of the world. The blue zones are different parts of the world that contain the people that live the longest and are the healthiest. I was at breakfast, eating my gallo […]

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7 Mar 2022

How to Deal with Overeating and Overindulging

Why why why does it feel like you have no self-control when it comes to snacking? Each bite of that dorito chip has you reaching for more and more. Next thing you know, you are 1,000 calories in and it’s too late to stop… But even though the bag of chips is gone, the feelings associated with […]

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Brianna Diaz