Cassie Therrien June 2, 2019

Ah, rest days, they’ve gotten a bad rep with the popularity of the “No Days Off” movement but the truth...

Al Painter June 2, 2019

Someone asked me the other day what’s it like to be a parent. To which I responded: “About 90% of the time, it&...

Nate Gabriel May 31, 2019

This system practically guarantees you gains Many of my clients often wonder why when working alone compared to training...

Tessa Paulsen May 31, 2019

Selecting a gym is just about as hard as starting a new relationship. There are so many options,  so many prices, and so...

John Poissant May 31, 2019

Squat shoes or weightlifting shoes are becoming very popular in the fitness industry. Specifically worn in Olympic lifting...

Sarah Ellen Maddox May 31, 2019

I get it, you want to get toned, but that one female bodybuilder with more muscle mass than your boyfriend turned you off...

Dirk Smith May 31, 2019

For a lot of trans men, top surgery is recognized as one of the major guide points toward a successful transition. During...

John Galbraith May 31, 2019

4 reasons why sit-ups are bad and what to do instead As an experienced fitness trainer and nutritionist, I have been...

Dirk Smith May 30, 2019

It’s no doubt that HIV/AIDS has had a huge impact on the LGBTI community; it has affected many people within our....