Marcus Breitenborn October 30, 2017

There is much confusion and insecurity when it comes to the question of optimal warm up for weight training. The most...

Alex Pappas October 28, 2017

With work and the kids it gets difficult to carve out some time to exercise. Or when you do finally have time you’re...

Keith LaBorde October 28, 2017

As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...

Tim Martin October 28, 2017

It’s Monday morning and your headed to the gym. Like Groundhog’s Day, National Chest Day, continues to repeat itself...

Juan Rodarte October 18, 2017

My experience with sport and physical activity has been great for as long as I can remember. I played soccer since I was a...

Jeff Staples October 10, 2017

We are all well aware that walking is good for us. However, if you where to ask a handful of people why this is the case,...

Lisa Smith September 14, 2017

Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...

Tiffany Nelson Fowler August 29, 2017

Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...

Mental practice is a useful tool to bridge the mind and body into one. It refers to the “cognitive rehearsal of a...