Leigh Ann Thomas March 30, 2018

I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the...

Do you want to know how and why you can lose six times more body fat from a 20 minute workout than 40 minutes of steady...

David Clarke November 26, 2017

The key to goal setting not only in fitness but also in all aspects of life is to use the S.M.A.R.T method. All too often I...

Ken Van den Eeden November 24, 2017

Tempo sometimes seems overrated. Some people like to stick to certain tempos, while others just do their reps. In our...

Haley Heit November 24, 2017

I get asked a lot: “what does your workout routine look like?” Well, I have a general idea now, but nothing nearly as...

Nicole Tegeler October 12, 2017

TOP 6 KEYS TO LOSE 10LBS OF BODY FAT   21 DAYS FITNESS PLAN Eat BREAKFAST! Front load your day of eating with PROTEIN Eat...

Alex Pappas July 29, 2017

Life can get crazy with work, kids, and getting food on the table. It can get hard to squeeze in that time for the gym.�...

Jeff Copewithfitness April 7, 2017

The custom 12 week workout program consists of a 2-3 part workout plan, changing your workout every 4-6 weeks so that your...

Kevin Valluzzi April 7, 2017

Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...