My home has taken on more responsibility – School, Office, Gym, Family Game Room, Craft Corner. Maybe your home has too?...
First, let’s clarify there are numerous different methods and programs for getting fit and staying fit. Most programs...
How many times do you say “today’s the day for my comeback” only to forego your plan, for the 5th time...
In the book, The power of habit the author Charles Duhigg writes a fundamental work about building habit and make it last....
Hi again, it’s your trusted fitness coach Brett Douglas, ready to talk about a topic that a few of my past clients have...
It’s time to cover what a workout program should consist of, how many days you’re working out, what you’re working...
Thank you for the responses to my Facebook poll regarding what is stopping you from working out consistently. So starting...
So, you have decided on a fitness goal and have selected a fitness plan that includes a set of workouts designed to help...
I had been working out, training for almost 5 years in Taekwondo at this point. I was feeling fitter but I just couldn&;...