On purchase, you will get 2 session credits for 1:1 Virtual Training Session (expire after 2 months)

Welcome to A Challenge to Move: Your 22 day program designed to get you moving, feeling stronger, and improving your overall well-being. This Roadmap is crafted to help you build momentum and develop healthy movement habits over the course of 22 days. Your workouts are conveniently marked on your schedule for easy tracking. If you miss a day, no problem—simply make it up the following day to stay on track. The program is flexible yet focused, ensuring you can adapt it to your lifestyle while still making progress. This program will automatically cancel after one month, giving you the perfect window to kickstart your movement journey and reflect on your achievements. Are you ready to take on the challenge? Let’s get moving!

APP Pass is designed to provide you with all the tools and guidance you need to achieve your fitness goals. For just $20, you'll gain access to a comprehensive workout library and have the opportunity to join live Monday morning chats with Coach Salim from 11 AM to 1 PM MT. To help you get started on the right track, a 30-minute initial consultation is included to personalize your fitness journey. Service Features App access to track progress Workout Library Access Unlimited: Extensive collection of workout videos and plans. Categories: strength training, Metabolic Conditioning, cardio, yoga, functional fitness, and more. New content added regularly to keep your routine fresh and challenging. Live Monday Morning Chats Weekly Q&A sessions with Coach Salim. Opportunity to discuss progress, ask questions, and get personalized advice. Time: Every Monday from 11 AM to 1 PM MT. 30-Minute Initial Consultation One-on-one session with Coach Salim. Assessment of current fitness level and goals. Personalized recommendations and direction to maximize the benefits of the program.

This service is for clients ready to commit, go all-in, and follow a structured plan for real results. and would like to get a value discount for paid in full package program. What you get: Weekly customized workout program 1 live virtual session per week Daily accountability check-ins Unlimited in-app messaging Personalized macro breakdown Full nutrition coaching + meal plan Weekly grocery lists Full app access for tracking + progress review Why it works: Structured, progressive coaching Fitness + nutrition + accountability all aligned Built for long-term results and sustainable habits Best value for clients ready to transform 6 months commitment with 10% discount. Cancellation: Renews every 6 months. Cancel anytime after the first cycle.

Every 6 months you will get session credits for: • 1 x Meet & Fit (expire after 3 weeks) • 25 x 1:1 Virtual Training Session (expire after 4 months)

Balanced Wellness Monthly Program This program is built for clients who want consistent guidance and hands-on support without a long-term commitment. You’ll receive weekly live coaching, personalized workouts, and full nutrition support, all designed to help you stay accountable, move better, and make steady progress—one week at a time. What’s included: Weekly customized workout programming 1 live virtual training session per week Daily accountability check-ins Unlimited in-app messaging Personalized macro breakdown Full nutrition coaching and meal planning Weekly grocery lists Full app access for tracking and communication Why it works: Real-time coaching to support form, motivation, and progress Fitness, nutrition, and accountability working together Builds strength, mobility, and consistency week after week Cancellation: Renews every 4 weeks. Cancel anytime after the first cycle.

Every month you will get session credits for: • 1 x Meet & Fit (expire after 1 month) • 4 x 1:1 Virtual Training Session (expire after 2 months)

Balanced Support for Your Wellness Journey Ideal for those seeking a balanced approach, this monthly program provides moderate support and personalized coaching to help you achieve your fitness and nutrition goals. Program Includes: 1. Initial 30-minute consultation to discuss your goals. 2. Customized workout program with weekly personalized plans. 3. 1x in-person training session per week for real-time guidance. 4. Daily check-ins and unlimited text communication with your trainer. 5. Detailed macro breakdown to optimize your diet. 6. Personalized nutrition coaching and meal plan creation. 7. Weekly grocery lists for easy meal prep. Benefits: 1. Balanced support with a focus on personal goals. 2. Comprehensive approach combining fitness, nutrition, and live coaching. 3. Progressive training to build strength and functionality. 4. Convenient access through our app. Cancellation Policy: Automatically renews every 4 weeks. Cancel anytime after the initial 4 weeks.

Every month you will get session credits for: • 1 x Meet & Fit (expire after 1 month) • 4 x 45 min PT Session (in-person) (expire after 2 months)

Welcome to A Challenge to Move: continuation program. Your workouts are conveniently marked on your schedule for easy tracking. If you miss a day, no problem, simply make it up the following day to stay on track. The program is flexible yet focused, ensuring you can adapt it to your lifestyle while still making progress. This program will automatically cancel after one month, giving you the perfect window to kickstart your movement journey and reflect on your achievements. Are you ready to take on the challenge? Let’s get moving!

This program is designed for clients who want clear structure, professional guidance, and daily accountability while training on their own schedule. You’ll receive customized workouts, personalized nutrition support, and ongoing communication through the app—without live training sessions—so you can stay consistent and confident wherever you train. What’s included: Weekly customized workout programming Daily accountability check-ins Unlimited in-app messaging Personalized macro breakdown Full nutrition coaching and meal planning Grocery lists Full app access for tracking and communication Why it works: Simple, structured support without overwhelm Fitness and nutrition aligned with your lifestyle Builds consistency, confidence, and long-term habits Cancellation: Renews every 4 weeks. Cancel anytime after the first cycle.

Every month you will get 1 session credits for Meet & Fit (expire after 1 month)

Transform Your Fitness and Nutrition Achieve your fitness goals with our most comprehensive monthly program. Designed for those seeking intensive guidance and support, this program offers unparalleled accountability and personalized coaching. Program Includes: 1. Initial 30-minute consultation to discuss your goals. 2. Customized workout program with weekly personalized plans. 3. 2x live training sessions per week for real-time guidance. 4. Daily check-ins and unlimited text communication with your trainer. 5. Detailed macro breakdown to optimize your diet. 6. Personalized nutrition coaching and meal plan creation. 7. Weekly grocery lists for easy meal prep. Benefits: 1. Intensive support and accountability. 2. Holistic approach combining fitness, nutrition, and live coaching. 3. Progressive training to build strength and functionality. 4. Convenient access through our app. Cancellation Policy: Automatically renews every 4 weeks. Cancel anytime after the initial 4 weeks.

Every month you will get session credits for: • 1 x Meet & Fit (expire after 1 month) • 8 x 1:1 Virtual Training Session (expire after 3 months)

Introducing the "Mastery of Functional Strength: 12-Week Coaches Intensive Program," a specialized training initiative meticulously crafted for coaches aiming to elevate their proficiency in functional strength training. This program offers an in-depth curriculum covering foundational principles, advanced techniques, and personalized programming strategies. Through a combination of theoretical learning and hands-on coaching labs, participants will acquire the skills necessary to expertly guide clients on a journey toward functional strength mastery. Led by seasoned fitness professionals, this intensive program is designed to provide coaches with a competitive edge in the evolving fitness industry. By focusing on a client-centric approach, participants will gain the knowledge and expertise to tailor functional strength programs to individual client needs. Beyond skill enhancement, the program fosters a supportive community of coaches, creating a network for ongoing collaboration and professional growth. Elevate your coaching career, refine your skill set, and position yourself as a leader in functional strength coaching with the "Mastery of Functional Strength" program.

On purchase, you will get 4 session credits for Meet & Fit (expire after 12 weeks)

On purchase, you will get 1 session credits for 1:1 Virtual Training Session (expire after 1 month)