Ready to get custom? This package is for someone who needs an amazing workout program to follow that is trailered 100% to their equipment, time & schedule. This package includes: - Up to 5 x custom workouts per week - Personalized macro breakdown - Weekly in app check-ins with photos, body stats & measurements - Monday motivation communication PLUS: ↬ This is all done through my easy to use app ↬ A place to sync your smart watch ↬ Access to our private FB group & monthly prize giveaways ↬ Unlimited in app communication access ↬ Video demonstration for every exercise & of course ↬ Accountability
This package is for someone who is ready to INVEST in themselves! READY to make a change. A long term change! This package includes: - Initial phone call consultation - 5 x custom workouts per week - Prescribed macro breakdown - Food journal review - Habit coaching, goal setting & tracking - Weekly in app check-ins with bi weekly photos, body stats & measurements - Monday motivation communication - 2 x mental performance video calls per month PLUS: ↬ This is all done through my easy to use app ↬ A place to sync your smart watch ↬ Access to our private FB group with monthly prize giveaways ↬ Unlimited in app communication access ↬ Video demonstration for every exercise & of course ↬ Accountability
How many times do you say “today’s the day for my comeback” only to forego your plan, for the 5th time in a row? Let’s talk about the different ways you can set yourself up for a successful fitness journey. Knowing that everyone is different and may struggle in different areas let’s dive into all the […]
I often hear the shame from a client’s voice when they tell me that they had a drink over the weekend or indulged in some lesser valued foods. They feel embarrassed to tell me their weekend or vacation details. Clients often view fitness as an “all-or-nothing” journey when in fact it’s the very opposite. If you’re […]