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This @HOME MEMBERSHIP has been created with time management in mind. We all know what it's like to feel like fitness is on the back burner because the thought of spending an hour in the gym plus commute just WON'T work … well now, it does! These workouts are created to be done in the comfort of your own home & all that's needed is a mini band!! Workouts should take 20-30 minutes to complete. They are quick and they are effective, which is exactly what you want, right? Your schedule is set up in a 2 day workout, 1 day rest format that repeats. This leaves flexibility in your busy calendar to be able to plug the workouts in the days best suited for your lifestyle. ***This @HOME membership also has the added bonus of MONTHLY PRIZES based on participation and workout completion! *** This membership will renew monthly until cancelled.
Ready to get custom? This package is for someone who needs an amazing workout program to follow that is trailered 100% to their equipment, time & schedule. This package includes: - Up to 5 x custom workouts per week - Personalized macro breakdown - Weekly in app check-ins with photos, body stats & measurements - Monday motivation communication PLUS: ↬ This is all done through my easy to use app ↬ A place to sync your smart watch ↬ Access to our private FB group & monthly prize giveaways ↬ Unlimited in app communication access ↬ Video demonstration for every exercise & of course ↬ Accountability
This package is for someone who is ready to INVEST in themselves! READY to make a change. A long term change! This package includes: - Initial phone call consultation - 5 x custom workouts per week - Prescribed macro breakdown - Food journal review - High protein recipe pack (one time) - Habit coaching, goal setting & tracking - Weekly in app check-ins with bi weekly photos, body stats & measurements - Monday motivation communication - 2 x mental performance video calls per month PLUS: ↬ This is all done through my easy to use app ↬ A place to sync your smart watch ↬ Access to our private FB group with monthly prize giveaways ↬ Unlimited in app communication access ↬ Video demonstration for every exercise & of course ↬ Accountability
How many times do you say “today’s the day for my comeback” only to forego your plan, for the 5th time in a row? Let’s talk about the different ways you can set yourself up for a successful fitness journey. Knowing that everyone is different and may struggle in different areas let’s dive into all the […]
I often hear the shame from a client’s voice when they tell me that they had a drink over the weekend or indulged in some lesser valued foods. They feel embarrassed to tell me their weekend or vacation details. Clients often view fitness as an “all-or-nothing” journey when in fact it’s the very opposite. If you’re […]
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