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Lyndsay McIntyre

Belleville, Canada

Lyndsay McIntyre

Belleville, Canada

About

My training philosophy: It's not just about how many days a week you get to the gym. It's about BALANCE. It's about eating right, fueling your body, sleep, recovery, being around family & friends, laughing, and enjoying the moments that don't last forever.

You can have a hectic life and still find the time to make eating healthy and exercise a priority. Eating to achieve your goals does not mean being on a strict diet. It just means eating the correct portions of macros based on your bodies needs. Exercise does not have to be 6 days a week with 1 hour of fasted cardio. It's okay to workout 4 times a week. Your goals may be harder to achieve with a lower frequency but if that's all you have time for then we will work within your means to accomplish your goals!

Many people who try to create new goals or habits will struggle with accomplishing them. Not because they are incapable of these changes or because they aren't strong enough to do so. It's because either the change was too large, your support group wasn't in your corner or your weren't prepared for obstacles.
I am here to help set yourself up for success with the program that is right for you and your goals!

Trainer at: SIMPLY STRONG

9 Years Of Training Experience

About

My training philosophy: It's not just about how many days a week you get to the gym. It's about BALANCE. It's about eating right, fueling your body, sleep, recovery, being around family & friends, laughing, and enjoying the moments that don't last forever. You can have a hectic life and still find the time to make eating healthy and exercise a priority. Eating to achieve your goals does not mean being on a strict diet. It just means eating the correct portions of macros based on your bodies needs. Exercise does not have to be 6 days a week with 1 hour of fasted cardio. It's okay to workout 4 times a week. Your goals may be harder to achieve with a lower frequency but if that's all you have time for then we will work within your means to accomplish your goals! Many people who try to create new goals or habits will struggle with accomplishing them. Not because they are incapable of these changes or because they aren't strong enough to do so. It's because either the change was too large, your support group wasn't in your corner or your weren't prepared for obstacles. I am here to help set yourself up for success with the program that is right for you and your goals!

Trainer at: SIMPLY STRONG

9 Years Of Training Experience

Services

Online Personal Training
Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Strength and Conditioning Certification (ISSA)

CrossFit Level 1 Certification

PTA/OTA DIPLOMA

Precision Nutrition - Level 1

Services

Online Personal Training
Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Strength and Conditioning Certification (ISSA)

CrossFit Level 1 Certification

PTA/OTA DIPLOMA

Precision Nutrition - Level 1

STANDARD COACHING

Ready to get custom? This package is for someone who needs an amazing workout program to follow that is trailered 100% to their equipment, time & schedule. This package includes: - Up to 5 x custom workouts per week - Personalized macro breakdown - Weekly in app check-ins with photos, body stats & measurements - Monday motivation communication PLUS: ↬ This is all done through my easy to use app ↬ A place to sync your smart watch ↬ Access to our private FB group & monthly prize giveaways ↬ Unlimited in app communication access ↬ Video demonstration for every exercise & of course ↬ Accountability

$100.00 CAD
per 4 weeks

VIP COACHING

This package is for someone who is ready to INVEST in themselves! READY to make a change. A long term change! This package includes: - Initial phone call consultation - 5 x custom workouts per week - Prescribed macro breakdown - Food journal review - Habit coaching, goal setting & tracking - Weekly in app check-ins with bi weekly photos, body stats & measurements - Monday motivation communication - 2 x mental performance video calls per month PLUS: ↬ This is all done through my easy to use app ↬ A place to sync your smart watch ↬ Access to our private FB group with monthly prize giveaways ↬ Unlimited in app communication access ↬ Video demonstration for every exercise & of course ↬ Accountability

$200.00 CAD
per 4 weeks

Lyndsay's Posts

How to Set Yourself Up for Success

19 Aug 2020

How many times do you say “today’s the day for my comeback” only to forego your plan, for the 5th time in a row? Let’s talk about the different ways you can set yourself up for a successful fitness journey. Knowing that everyone is different and may struggle in different areas let’s dive into all the […]

Ditch the Shame

24 Jul 2020

I often hear the shame from a client’s voice when they tell me that they had a drink over the weekend or indulged in some lesser valued foods. They feel embarrassed to tell me their weekend or vacation details. Clients often view fitness as an “all-or-nothing” journey when in fact it’s the very opposite. If you’re […]

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Lyndsay McIntyre

Lyndsay McIntyre

About

About

Services

Certification

Services

Certification

STANDARD COACHING

VIP COACHING

Lyndsay's Posts

How to Set Yourself Up for Success

Ditch the Shame

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Lyndsay McIntyre

Lyndsay McIntyre

About

About

Services

Certification

Services

Certification

STANDARD COACHING

VIP COACHING

Lyndsay's Posts

How to Set Yourself Up for Success

Ditch the Shame

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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