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Designed with time optimization in mind, this four (4) week progressive program includes: - Daily 15 minute workouts (exercise videos explain correct form, built in timers keep you on track, check off exercises as you go so your trainer knows when an issue arises so we can adjust your program for the future) - Weekly easy but impactful habit changes - Access to your trainer 24/7 via two way messaging
This monthly program plans for your exercise, recovery, and nutrition in one place! Communicate with your trainer as often as needed through the messaging app and make adjustments as needed.
This 12 week progressive program is designed to take you from beginner to intermediate exerciser through zero impact programming requiring no home equipment. This program includes access to your trainer via messenger for questions on your workouts or when need of encouragement.
My home has taken on more responsibility – School, Office, Gym, Family Game Room, Craft Corner. Maybe your home has too? With all these additions to our homes space optimization has become a must! In my home, I have limited exercise equipment to items I can store in one medium size container. Here is what […]
An interesting side effect of our current state is a change in posture, an increase in headaches, a decrease in shoulder mobility, and difficulty rotating through the thoracic spine. Have you noticed it? The change may have been subtle – is it harder to check your blind spots when your driving? Or maybe it hit […]
Have you noticed your body therapist asks “magic” questions when you mention a pain in a part of your body? It might go something like this: Client: “My wrist has been hurting.” Therapist: “Hmmm. Did something happen or was this gradual/woke up with it?” Client: “I don’t know. I started noticing it the other day.” […]
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