squats
Need to Find Ways to Correct My Squat Form I have been working on adjusting my squat form lately. Ever since I got out of...
Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not...
Cómo todo en la vida, para tomar una decisión debes balancear los pros vs los contras sobre algo en particular. El...
Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...
It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...
Working In or Working Out? Density Training, German Volume Training, AMRAP, AFAP and Rhabdo In the fitness industry there...
A lot of people think that squatting helps build and strengthen the core. I don’t fully subscribe to that notion., ...
As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...
Knee pains during squats seem to be quite common, and the usual suspect has to do with form opposed to anything else. Other...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
