Body By Andrea July 16, 2018

Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not...

Jesus Almedo May 23, 2018

Cómo todo en la vida, para tomar una decisión debes balancear los pros vs los contras sobre algo en particular. El...

Erik Hummel January 31, 2018

Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...

Brian Davis November 26, 2017

It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...

John Gillham January 10, 2017

Working In or Working Out? Density Training, German Volume Training, AMRAP, AFAP and Rhabdo In the fitness industry there...

John Davis September 12, 2016

A lot of people think that squatting helps build and strengthen the core. I don’t fully subscribe to that notion., ...

Alex Fergus August 29, 2016

As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...

Brian Pankau August 11, 2016

Knee pains during squats seem to be quite common, and the usual suspect has to do with form opposed to anything else. Other...