Mike Alexander July 29, 2020

It’s been a rough year and, depending on where you are, your gym has either opened back up or remains closed until...

Bence Korom June 23, 2020

Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each...

Wellness Warriors November 4, 2019

Also, a squat is a squat: A Simple Movement Philosophy By Kristian Martorana There are hundreds of different variations of...

It’s Functional... One of the biggest fads of recent has been the growth of wanting to do “functional training”. ...

Today I will touch on something which I’ve been getting asked a lot recently on Instagram and that is “How do I master...

De Bolton July 19, 2018

Need to Find Ways to Correct My Squat Form I have been working on adjusting my squat form lately. Ever since I got out of...

Best Bodies July 16, 2018

Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not...

Erik Hummel January 31, 2018

Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...

Brian Davis November 26, 2017

It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...