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Adelina Canolli

Colleyville, United States

Adelina Canolli

Colleyville, United States

About

Hi there! My name is Adelina Canolli. I have been a full-time personal trainer since 2016 and It’s been an incredible journey, learning from multiple mentors, and gaining hours and hours of hands-on experience, I fell in love with something that I knew was my calling all along.

My passion for training grew the more people I started to train. Being able to be there for someone during the most vulnerable stages of their health journey and help them see success within themselves was so fulfilling to me.

Fast forward through hundreds of clients, I was exposed to different training modalities and philosophies. I have trained people for strength, muscle/bone density gain, sports performance, and fat loss. I have trained people from different age demographics, and physical capacities, in person and even online.

Whatever your specific needs are, or restrictions are, I know I can take care of you!

I also have another passion for alleviating people’s pain and discomfort which is a big reason for adding the therapy side to our business. My hands-on approach with manual therapy techniques and alignments can help restore your body to its optimal position, improve movement mechanics, and strengthen the entire system.

If you are serious about learning and making a lasting change that can positively impact your health and well-being in the long term, I would love to be your coach. Let’s get to work!

Trainer at: Strength Therapy Texas

8 Years Of Training Experience

About

Trainer at: Strength Therapy Texas

8 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Endurance Training
Group Training
Pre and Post Natal Training

Certification

Strength and Conditioning Certification (ISSA)

Exercise Therapy Certification (ISSA)

Fitness Nutrition (ISSA)

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Endurance Training
Group Training
Pre and Post Natal Training

Certification

Strength and Conditioning Certification (ISSA)

Exercise Therapy Certification (ISSA)

Fitness Nutrition (ISSA)

Monthly 4 day split

This program is a 4-day in gym upper/lower split. This program is for the athlete who is already confident in their form and their dedication to being in the gym 4 days per week. This is not technique coaching, it is simply a program for the competent lifter to follow. Access to a gym is required as some exercises are to be performed on machines and other specialty equipment.

$49.00 USD
per month

Tier 1 Coaching

This program is best for beginners who need structure/guidance but feel self-sufficient in the gym What's included: 30-minute deep-dive consultation to understand specific needs/goals. Personalized program Bi-weekly check-ins Form feedback & coaching

$149.00 USD
per month

Adelina's Posts

3 Simple Steps for Hitting Depth in Squat

7 Aug 2023

The squat. It’s the opener for a powerlifting meet and one of the greatest exercises to improve strength and build muscle. Naturally, we overthink the depth position in a squat and today I want to break down what to do to improve your depth so it’s undeniable at your next meet. The depth standard for […]

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Adelina Canolli

Adelina Canolli

About

About

Services

Certification

Services

Certification

Monthly 4 day split

Tier 1 Coaching

Adelina's Posts

3 Simple Steps for Hitting Depth in Squat

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Adelina Canolli

Adelina Canolli

About

About

Services

Certification

Services

Certification

Monthly 4 day split

Tier 1 Coaching

Adelina's Posts

3 Simple Steps for Hitting Depth in Squat

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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