Efforts to lose excess body fat are a common objective for many gym-goers, with 46% of men and 55% of women aiming to shed weight monthly. However, many individuals falter on their fat loss journey for various reasons. One of the most prevalent causes is feeling disheartened when weight loss progress suddenly stops. While tracking […]

3 Common Fitness Myths Debunked There is a lot of confusion in the fitness space nowadays; my goal is to empower you by clearing up some common fitness/ diet myths that I have been asked by my clients and many others online. In this article, I will discuss some of these fitness myths that people […]

1. Excessive warming up I was guilty of this myself. I warm up the whole body before my push day; although it is not bad, we can usually save time with our workout by warming up the desired muscle groups. For example, you would want to do dynamic stretches for your chest and shoulders, followed […]

What if I told you that going to the gym 5-6 times weekly on a traditional body split program slows your progress? I think many of you would be skeptical, but hear me out. This article will be specifically meant for those who are natural, have not dabbled in PEDs or steroids, and have the […]

Some people reading the title might wonder what this guy is talking about. “The deadlift (conventional) itself already builds muscle!” And obviously, these people are right. The Deadlift is an excellent stimulant for the posterior chain (hamstrings, glutes, low, mid, and upper back). But that’s only for those just starting their lifting journey. Experienced or […]

It’s no secret that we all enjoy food! It’s what humans live for, but sometimes we enjoy it too much, and our waistlines end up paying for it. When it comes to correcting our eating habits and losing weight consistently, we have a hard time sticking to a diet because our food options aren’t as […]

How often have we seen someone in the gym with a great upper body but an underwhelming lower body? Underdeveloped legs are likely due to improper or infrequent training. Many people must correct the mistake of squatting with a wide stance and only going halfway down. I always found it interesting that people don’t have […]

We’ve all heard someone say the bench press is not a good chest development. “Leave the bench pressing to powerlifters; the barbell bench press is only for strength.” Following such a statement, they often sell the idea that machines are the only way to grow the chest, which could not be further from the truth. […]

It is no secret that the worst part of trying to lose fat is craving spikes. You have experienced this if you have tried to lose weight. You might shed the water weight the first few days, but shortly after, cravings kick in. Sticking to your weight loss goals becomes challenging because the food cravings […]