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FBA is a 3x-a-week full-body program to improve athleticism while building functional muscle. The program has modified everyday compound movements to make the exercise more relatable for daily activities. Online/hybrid/or in-person run program. The program will go up to 75 dollars in November.
FBAA is a 3x-a-week full-body program to improve athleticism while building functional muscle. The program has modified everyday compound movements to make the exercise more relatable for daily activities. Online/hybrid/or in-person run program. Please note that this is the more advanced version of FBA; you should have 2-3 years of lifting experience. The program will go up to 75 dollars in November.
If you're looking for a personalized approach to fitness, my in-person training program is a great option. With monthly updates to your workout programs and customized meal plans, you'll have everything you need to achieve your goals. Weekly check-ins and discussions during in-person sessions will help further your understanding of the training you participate in.
For 400 a month, you will receive a personalized approach to fitness; my online training program is a great option. With monthly updates to your workout programs and customized meal plans, you'll have everything you need to achieve your goals. Plus, I'll check in with you weekly via messenger on the app or phone call to ensure that you're making progress. If you're interested in learning more about my online training program, please contact me via email or phone to set up a free consultation. We can discuss your fitness goals during the consultation and determine what program suits you. I'm always happy to answer any questions you may have!
For 200-300 per month, you will revive a personalized approach to fitness; my online training program is a great option. With monthly updates to your workout programs and customized meal plans, you'll have everything you need to achieve your goals. Plus, I'll check in with you weekly via messenger on the app or phone call to ensure that you're making progress. If you're interested in learning more about my online training program, please contact me via email or phone to set up a free consultation. We can discuss your fitness goals during the consultation and determine what program suits you. I'm always happy to answer any questions you may have!
That's great to hear! If you're new to fitness and looking to build muscle and burn body fat, Ring of Fire is the program for you. This 3x week full-body program is designed to maximize results while only requiring three weekly gym visits. Whether you prefer to work out in person or online, Ring of Fire can help you achieve your fitness goals. With its focus on building muscle and burning body fat, you can expect to see results in no time. So why not give Ring of Fire a try and start your fitness journey today?
If you're looking to build muscle and burn body fat, Ring of Fire is the program for you. This 4x week program is structured to alternate between upper and lower body days, giving you a well-rounded workout. Whether you prefer to work out in person or online, Ring of Fire is designed to help you achieve your fitness goals. With its focus on building muscle and burning body fat, you can expect to see results in no time!
If you're looking to maximize your muscle-building potential, Ring of Fire 5x is the program for you. This 5x-a-week program is structured to alternate between upper and lower body workouts, followed by push, pull, and legs, giving you a well-rounded workout. Whether you prefer to work out in person or online, Ring of Fire 5x a week is designed for intermediate to advanced trainers who want to add muscle.
1. Excessive warming up I was guilty of this myself. I warm up the whole body before my push day; although it is not bad, we can usually save time with our workout by warming up the desired muscle groups. For example, you would want to do dynamic stretches for your chest and shoulders, followed […]
What if I told you that going to the gym 5-6 times weekly on a traditional body split program slows your progress? I think many of you would be skeptical, but hear me out. This article will be specifically meant for those who are natural, have not dabbled in PEDs or steroids, and have the […]
Some people reading the title might wonder what this guy is talking about. “The deadlift (conventional) itself already builds muscle!” And obviously, these people are right. The Deadlift is an excellent stimulant for the posterior chain (hamstrings, glutes, low, mid, and upper back). But that’s only for those just starting their lifting journey. Experienced or […]
It’s no secret that we all enjoy food! It’s what humans live for, but sometimes we enjoy it too much, and our waistlines end up paying for it. When it comes to correcting our eating habits and losing weight consistently, we have a hard time sticking to a diet because our food options aren’t as […]
How often have we seen someone in the gym with a great upper body but an underwhelming lower body? Underdeveloped legs are likely due to improper or infrequent training. Many people must correct the mistake of squatting with a wide stance and only going halfway down. I always found it interesting that people don’t have […]
We’ve all heard someone say the bench press is not a good chest development. “Leave the bench pressing to powerlifters; the barbell bench press is only for strength.” Following such a statement, they often sell the idea that machines are the only way to grow the chest, which could not be further from the truth. […]
It is no secret that the worst part of trying to lose fat is craving spikes. You have experienced this if you have tried to lose weight. You might shed the water weight the first few days, but shortly after, cravings kick in. Sticking to your weight loss goals becomes challenging because the food cravings […]
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