1X/Week In-Home Personal Training Expert Coaching. In the Comfort of Your Home. Enjoy the benefits of one-on-one personal training without ever setting foot in a gym. With this program, I come directly to your home and provide a fully personalized training experience built around your goals, fitness level, and available equipment. Whether you're looking to lose body fat, build muscle, improve strength, increase mobility, or feel healthier, every session is designed to help you make steady, sustainable progress. In addition to your weekly in-person training session, you'll receive ongoing coaching, accountability, and nutrition guidance to keep you moving forward between sessions. What's Included One 60-minute in-home personal training session each week, customized to your goals and fitness level. Personalized workout programming tailored to your home environment and available equipment. Expert instruction with hands-on coaching to ensure proper technique, maximize results, and reduce injury risk. Nutrition guidance, including calorie and protein recommendations, healthy habit coaching, hydration goals, and practical strategies to support your fitness goals. Weekly accountability check-ins to review progress, answer questions, and keep you motivated throughout the week. Exercise recommendations for additional workouts you can perform independently between sessions. Progress tracking through body weight, measurements, progress photos, strength improvements, and overall fitness milestones. Mobility, corrective exercise, and recovery recommendations to help improve movement quality and reduce aches and pains. Unlimited messaging support for questions, motivation, and coaching between sessions. Perfect For Busy professionals who value convenience Individuals who prefer the privacy of training at home Beginners looking to build confidence Adults wanting personalized guidance without the gym environment Clients focused on weight loss, strength, mobility, or overall health Anyone who wants expert coaching delivered directly to their door Why Choose In-Home Personal Training? Training at home eliminates the stress of commuting, crowded gyms, and waiting for equipment. Every session is focused entirely on you, providing individualized coaching, proper exercise technique, and a plan designed specifically for your lifestyle. You'll receive the same professional guidance you'd expect from a high-quality training facility—all from the comfort and convenience of your own home. Train smarter. Move better. Live better. With Medicinal Movements, fitness is built around your life—not the other way around.

$199/month Ideal For: Beginners Busy professionals General fitness Weight management Building healthy habits Includes Customized 1-day training program Program updates every 4–6 weeks Initial assessment Weekly accountability check-in Exercise video library Form review (up to 2 videos/week) Nutrition guidelines & protein/calorie recommendations Habit coaching Unlimited messaging (24-hour response)

2x Per Week Online Coaching $280/month Ideal For: Fat loss Muscle building Strength gains Long-term lifestyle changes Includes Everything in the 1x package PLUS: Customized 2-day training program Weekly program adjustments when needed Form review (up to 4 videos/week) Mobility and recovery programming Monthly progress review Goal setting and performance tracking Personalized progression plan

$350/month Ideal For: Serious transformations Strength athletes Body recomposition Performance-focused clients Includes Everything in the 2x package PLUS: Customized 3-day training program Unlimited form checks Priority messaging Advanced nutrition coaching Weekly program modifications as needed Monthly video consultation (2x 20–30 minutes)

The Double Barrell Shotgun program is designed for those who want to build strength without sacrificing their hypertrophy goals. The compound movements in this program strategically place you at a disadvantage while being close enough to the big three lifts (bench, squat, deadlift), which are aimed at improving your muscle mass and strength simultaneously. The idea is that once you complete this program, your muscles should work more efficiently, resulting in an improved max for each movement. This should be a powerful motivation for you to embark on this journey! For only $ 3.99 a month with self-cancelation, why not give it a shot and see how strong you can become!!

FBA is a 3x-a-week full-body program to improve athleticism while building functional muscle. The program has modified everyday compound movements to make the exercise more relatable for daily activities. Online/hybrid/or in-person run program. The program will go up to 75 dollars in November.

FBAA is a 3x-a-week full-body program to improve athleticism while building functional muscle. The program has modified everyday compound movements to make the exercise more relatable for daily activities. Online/hybrid/or in-person run program. Please note that this is the more advanced version of FBA; you should have 2-3 years of lifting experience. The program will go up to 75 dollars in November.

3X/Week In-Person Personal Training $600/Month ($50 Per Session) Achieve faster results with personalized coaching, expert guidance, and consistent accountability. This program includes three 60-minute one-on-one training sessions each week, designed to help you build strength, lose body fat, improve mobility, increase muscle, and develop healthy habits that last. Every workout is customized to your goals, fitness level, and movement patterns, and progresses as you improve, ensuring safe, effective, and sustainable results. What's Included 12 One-on-One Personal Training Sessions (3x per week) Personalized workout programming Personalized cardio protocol tailored to your goals and fitness level Nutrition guidance and healthy habit coaching Corrective exercise and mobility training Hands-on coaching and exercise technique instruction Weekly accountability and progress check-ins Progress tracking (weight, measurements, strength, and photos) Unlimited messaging support between sessions Ongoing program adjustments based on your progress Perfect For Fat loss Muscle building Strength development Improved mobility Injury prevention Long-term health and fitness Train with purpose. Move better. Live better. Experience individualized coaching that keeps you accountable, challenges you to improve, and helps you achieve lasting results.

Ready to start your fitness journey with support made just for you? My 1x in-person training program gives you personalized workouts, monthly updates, and meal plans tailored to your needs. Weekly check-ins and in-person discussions ensure you feel confident and see steady progress as you build healthy habits. Includes: • 1-3x per week personal strength training • Cardio guidelines to boost results • Monthly protein and calorie adjustments based on your progress • Custom foam rolling and stretch routines for better recovery This program makes it easy to start—especially for beginners. Every part is tailored just for you, so you can build confidence and make real progress from day one. Fitness is clear, fun, and personal!

Unlock your best self for just 400 per month! Experience a truly personalized fitness journey with expert guidance at every step. Enjoy monthly updates to your workout programs, tailored meal plans designed for your goals, and weekly check-ins via the app's messenger to keep you motivated and on track. Everything you need to transform your body and mind is right here—are you ready to get started? * Strength programs designed specifically for you, with 2-5 sessions per week tailored to your preferences and goals. * Meal guides fully customized to your tastes, lifestyle, and nutritional needs. * Precise protein, fat, and carb recommendations, tailored to your body and goals. * Calorie adjustments are made regularly based on your progress and weight changes. * One-on-one support for Self-myofascial release (SMR), ensuring your training and recovery are as effective and personalized as possible. If you're interested in learning more about my online training program, please get in touch with me by email or phone to schedule a free consultation. We can discuss your fitness goals during the consultation and determine which program suits you. I'm always happy to answer any questions you may have!

Every month you will get 8 session credits for PT session (expire after 1 month)

For just $320 a month, my online training program is the perfect choice for busy individuals who want flexibility without sacrificing results. You’ll receive a fully personalized approach to fitness, including customized meal plans tailored to your goals and lifestyle—making healthy eating simple, even on the go. With monthly updates to your workouts and tailored nutrition guidance, you’ll always have the right tools at your fingertips. Plus, weekly check-ins via app messenger or phone call keep you accountable and motivated, no matter how packed your schedule gets. Professional nutrition guidance includes: A fully customizable meal plan with precise protein, fat, and carbohydrate amounts tailored to your unique training needs, designed to optimize your performance and support your goals. If you're interested in learning more about my online training program, please contact me by email or phone to schedule a free consultation. We can discuss your fitness goals during the consultation and determine which program suits you. I'm always happy to answer any questions you may have!

For just $480 a month, my online training program is the perfect choice for busy individuals who want flexibility without sacrificing results. You’ll receive a fully personalized approach to fitness, including customized meal plans tailored to your goals and lifestyle—making healthy eating simple, even on the go. With monthly updates to your workouts and tailored nutrition guidance, you’ll always have the right tools at your fingertips. Plus, weekly check-ins via app messenger or phone call keep you accountable and motivated, no matter how packed your schedule gets. Professional nutrition guidance includes: A fully customizable meal plan with precise protein, fat, and carbohydrate amounts tailored to your unique training needs, designed to optimize your performance and support your goals. If you're interested in learning more about my online training program, please contact me by email or phone to schedule a free consultation. We can discuss your fitness goals during the consultation and determine which program suits you. I'm always happy to answer any questions you may have!

That's great to hear! If you're new to fitness and looking to build muscle and burn body fat, Ring of Fire is the program for you. This 3x week full-body program is designed to maximize results while only requiring three weekly gym visits. Whether you prefer to work out in person or online, Ring of Fire can help you achieve your fitness goals. With its focus on building muscle and burning body fat, you can expect to see results in no time. So why not give Ring of Fire a try and start your fitness journey today?

If you're looking to build muscle and burn body fat, Ring of Fire is the program for you. This 4x week program is structured to alternate between upper and lower body days, giving you a well-rounded workout. Whether you prefer to work out in person or online, Ring of Fire is designed to help you achieve your fitness goals. With its focus on building muscle and burning body fat, you can expect to see results in no time!

If you're looking to maximize your muscle-building potential, Ring of Fire 5x is the program for you. This 5x-a-week program is structured to alternate between upper and lower body workouts, followed by push, pull, and legs, giving you a well-rounded workout. Whether you prefer to work out in person or online, Ring of Fire 5x a week is designed for intermediate to advanced trainers who want to add muscle.