Kristiany Vissepo October 14, 2018

Go the extra mile that will make the difference… You won’t regret that extra push! Start now! Start now! Don&...

Iain Eyre September 22, 2018

What does the term group training make you imagine?  For some it’s the idea of 30 PLUS people crammed into a space...

Welcome back to another post where today I will be providing you with 3 tips on how to maximise workouts. We all hate that...

Jason Simpkins September 21, 2018

One of the most common questions asked by novice gym-goers is, “Should I do cardio before or after lifting weights?”...

Amanda Jane Snyder August 14, 2018

If you don’t have time to workout frequently, read these techniques to maximize your time spent in the gym per!...

Brian Moyle August 14, 2018

Too often people search for some miracle program or exercise that is going to have huge effects on their weight loss....

Read these three reasons why Standing Barbell Shoulder Press is the best exercise for shoulder development! There are...

Learn how to manipulate volume, intensity and frequency – key variables in strength training – and achieve...

The versatility of the NASM OPT model enables a systematic approach to designing and executing programs for clients with...