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Circuit training, cardio guidance, and Nutritional guidance are all needed for that beach body you've always wanted!! So whether it's a photo shoot or a day at the beach, or you just want to look great this program is for you. This is about accountability!!! bring friends there is a "NEW ME IN '23" chat group and surprise Workouts of the day (WODS) for that extra bragging rights!!! Family and friends will love the challenge!! who can lose the most!!!
Included in this training are custom workouts just for you. Nutritional guidance to help you gain those muscles. Weekly check-ins to monitor progress. Weekly and daily group chat messages so you and your friends can share results and challenge each other to new levels. And the trainer will Drop in live and see how things are going. Bring friends and family and have a great time!!!!
1000$ upfront fee. this includes a DNA profile swab kit and test readings by Master trainer Roland Lamothe. It is a non-refundable one-time payment. the other $400 dollars will be broken down according to the number of weeks for the prep. it will always be 4-week periods. nutrition counseling and guidance will be tantamount to your success. Please be committed to this program. a lot is riding on it. A lot of work on your part as well as RTFTTX reputation
Every month you will get 32 session credits for Personal coaching session (expire after 4 months)
maximum effort and fully customizable for you and your busy work schedule. You let us know your schedule and we will move days around and you will have a fun time becoming the best you and have a work-life balance.
Couples who train together succeed together. His and her approach in the RTFtrainingTX training lab. Lifestyle and nutrition guidance is also included. learn teamwork and how to achieve life-altering healthy changes together with your ISSA personal training coach. Find the new meaning of relationship goals!!!
On purchase, you will get 26 session credits for personal coaching session (expire after 6 months)
DNA test paid upfront $300. Once the test comes back we get started. I will be counseling you personally. this is a custom program with sets and reps, weight ranges, and totally different exercises. Mandatory weekly check-ins. As well as weekly conference calls on either facetime or zoom. You will be getting my personal number and several visits to the rtftrainingtx "Lab". this is our top tier most elite program. There are no excuses not to win.
A great FREE TRIAL for 5 days of bodyweight challenge come give it a try and enjoy the excitement of getting to try a sample of my workouts.
Open access to the RTFtrainingTX app to make the changes you need to for your changing workouts and schedules One coaching call each week via Zoom (link will be sent the day before) Exercise guidance and suggestions for your busy workout Nutrition ideas and meal tips this is an online service only.
this is the monthly subscription for the exercise program app access and nutrition counseling. There is a weekly zoom or facetime call with me and we discuss changes you would like to do to either program or both.
Strength and stamina training for every day or on the modern battlefield. RTF training TX will have you fit to fight inside of 12 weeks. Will it be easy? nope...Easy is for everyone else. You are a warrior. nothing is ever easy.
With my expertise in nutrition and lifestyle changes, We can help you understand the 21/90 principle and how to make it work for you. With coaching and tip on food prep and nutrition values, we will get you headed on the right path to a better lifestyle and be comfortable with your food choices again
this is the addon for the nutrition coaching for the month-by-month coaching plan. these can be bought with matching sessions.
this is the add on for a week at a time only
Personal one-on-one coaching in the RTFtrainingTX training lab. We will go over the basics and fundamentals of proper format and techniques to get maximum effect. Basically more bang for your buck. Scientific processes will be used on healthier individuals, Those looking to up their personal game. For those looking to get into the fitness lifestyle, nutrition counseling and diet habits will also be discussed.
FOOD!!! NOMS!!! EATS!!! We all love to eat. I mean who doesn’t right? There are veggies, meat, fish, poultry, bread, sweets, desserts, chips, and salsa, and the always-present feeling of happiness when grocery shopping. But there are secrets that a lot of folks don’t know about their local grocery store. The following five tips and […]
Legs! How do we grow them? The Mystery is solved by combining squats and lunges and machines of various types. The squat remains king for leg development. However, the leg press is the fan-favorite. Why? because it’s easier than a squat. Squatting is hard for an average healthy person. However, age, injuries, petite stature and […]
You ever those guys with massive shoulders, you know the ones, looking like they have round rocks on top of their arms. Sort of freaky, but also sorta cool, right? Many of us want big, broad shoulders, but accomplishing that goal is not an easy task as it seems. Where do we start? What exercises […]
So you want that dream physique. You know the one. The one where everyone goes “Wow!! you look incredible!! How did you do it?” Yep, we all want that. In reality, a lot of us would be happier being stronger, fitter, and functional in life. However, there are those of us who want more than […]
You hear it all the time or even think it: ” I don’t have time to work out” or even “I’m so tired from my day I just want to rest”. So to help you see that in reality the workout is really not much in the way of time, and more about why you […]
They say the key to a good diet is calories in – calories out. While this makes sense, not a lot of people can afford the “healthy option” or the ” organic route”. Keto is hit or miss depending on your disciple and determination. Also budget plays a role in True Keto. Paleo is similar to […]
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