Roland Lamothe

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products Session Packs

Main Products

  • 14 day challenger

    Discover the Fun and Results with the RTF3TX FREE 14-Day Challenge! Are you ready to jumpstart your fitness journey? Join our FREE 14-Day Challenge and experience the excitement and effectiveness of RTF3TX’s unique approach to fitness. This all-bodyweight challenge is designed to give you a comprehensive taste of what we offer, with no equipment needed! What to Expect: Personalized Workouts: Tailored to fit your fitness level and goals. Expert Coaching: Guidance from Coach Roland and Coach Sandy, ISSA Master Trainers. Nutritional Tips: Basic guidance to support your fitness journey. Community Support: Connect with like-minded individuals and stay motivated. Our 14-day challenge is perfect for anyone looking to: Improve overall fitness Boost energy and mood Learn proper exercise techniques Experience the fun and supportive environment at RTF3TX Whether you’re at home, traveling, or prefer outdoor workouts, this challenge is adaptable to your lifestyle. Get ready to sweat, smile, and see real results with RTF3TX!

    Free
  • Alive in 2025 FITNESS CHALLENGE COMITTEMENT 1 time yearly payment

    "Staying Alive in 2025" – 12-Week New Year's Resolution Program Kickstart your New Year's fitness journey with the game-changing "Staying Alive in 2025" program by RTF3TX. Crafted by our ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive 12-week program is designed to transform your body and lifestyle using personalized insights from your unique DNA profile. **Features:** - **On-Demand Exercise List**: Enjoy the flexibility of 24/7 access to our curated list of at-home workouts, requiring little to no equipment. Whether you're an early bird or a night owl, our adaptable workout regimen fits your schedule perfectly. - **Nutritional Tips and Meal Ideas**: Our nutrition guide, curated by Coach Sandy, provides easy-to-follow meal ideas and quick tips to fuel your body right. This isn’t just a diet—it’s a lifestyle transformation. - **Group Chat Functionality**: Become part of our exclusive community of go-getters and fitness enthusiasts! The group chat function offers instant motivation and support from both trainers and peers. Share challenges, celebrate victories, and maintain accountability throughout the year. - **DNA-Based Customization**: Experience a program tailored to your genetic makeup, optimizing your fitness and nutrition plan for maximum results. **Success Story:** "Joining RTF3TX was the best decision of my life! The personalized approach made all the difference. I’ve never felt more energized and motivated!" – Alex, 2024 Participant **Limited-Time Bonus:** Enroll by [insert date] to receive a free consultation and a 10% discount on your first genetic fitness design purchase! "Staying Alive in 2025" is more than a program; it's a holistic experience tailored to meet your weight loss and fitness goals. Limited slots are available—enroll today to secure your path towards transformation!

    $599.97 USD
    one time
  • Alive in 2025 FITNESS CHALLENGE COMITTEMENT 12 payments

    "Staying Alive in 2025" – 12-Week New Year's Resolution Program Kickstart your New Year's fitness journey with the game-changing "Staying Alive in 2025" program by RTF3TX. Crafted by our ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive 12-week program is designed to transform your body and lifestyle using personalized insights from your unique DNA profile. **Features:** - **On-Demand Exercise List**: Enjoy the flexibility of 24/7 access to our curated list of at-home workouts, requiring little to no equipment. Whether you're an early bird or a night owl, our adaptable workout regimen fits your schedule perfectly. - **Nutritional Tips and Meal Ideas**: Our nutrition guide, curated by Coach Sandy, provides easy-to-follow meal ideas and quick tips to fuel your body right. This isn’t just a diet—it’s a lifestyle transformation. - **Group Chat Functionality**: Become part of our exclusive community of go-getters and fitness enthusiasts! The group chat function offers instant motivation and support from both trainers and peers. Share challenges, celebrate victories, and maintain accountability throughout the year. - **DNA-Based Customization**: Experience a program tailored to your genetic makeup, optimizing your fitness and nutrition plan for maximum results. **Success Story:** "Joining RTF3TX was the best decision of my life! The personalized approach made all the difference. I’ve never felt more energized and motivated!" – Alex, 2024 Participant **Limited-Time Bonus:** Enroll by [insert date] to receive a free consultation and a 10% discount on your first genetic fitness design purchase! "Staying Alive in 2025" is more than a program; it's a holistic experience tailored to meet your weight loss and fitness goals. Limited slots are available—enroll today to secure your path towards transformation!

    $49.97 USD
    per month
  • RTF3TX Legend maker Bodybuilding program

    Introducing the RTF3TX Legend Maker Program: the pinnacle of personalized fitness coaching designed to create legends. This elite program kicks off with a cutting-edge Genetic DNA Test, offering unparalleled insights into your unique genetic makeup to tailor a training regimen specifically suited for you. With specialized nutrition guidance that aligns with your genetic predispositions, we ensure that your diet complements your training for optimum results. But that's not all; this package includes accountability calls and weekly check-ins via Zoom or Facebook Messenger with our ISSA Master Trainers to monitor your progress and make real-time adjustments. As an exclusive feature, clients enrolled in the Legend Maker Program will receive Coach Roland's personal phone number for texting and calls, providing immediate access to expert advice should you have questions or face any challenges with your program. Your path to becoming a legend starts here, powered by RTF3TX's commitment to excellence and unparalleled client support.

    On purchase, you will get 20 session credits for personal coaching session (expire after 9 months)

    $3,000.00 USD
    one time
  • RTF3TX TIER 1 "Kick Start" 30 DAY PROGRAM

    Jumpstart your fitness journey with the "1-Month Kickstart Program." Perfect for those seeking a quick boost or wanting to try out a new routine, this program offers a taste of transformation. With a personalized workout plan and nutritional guidance, you'll see immediate results and feel motivated to continue your path towards wellness. Start strong and lay the foundation for a healthier lifestyle today!

    $97.00 USD
    per month
  • RTF3TX TIER 2 "Transformation" 3 MONTH PROGRAM

    3-Month Transformation Program Commit to change with the "3-Month Transformation Program." Designed for those ready to embrace a healthier lifestyle, this program offers a structured approach to building consistency and creating lasting habits. With customized fitness plans, expert nutritional advice, and ongoing support, you'll experience noticeable progress and gain the confidence to achieve your goals. Transform your routine and unlock your potential!

    $297.00 USD
    per 3 months
  • RTF3TX TIER 3 "Evolution" 6 MONTH PLAN

    6-Month Evolution Program Experience significant progress with the "6-Month Evolution Program." This extended program provides comprehensive support and guidance, ensuring sustained growth and improvement in your fitness journey. Benefit from tailored workout regimens, personalized nutrition plans, and a supportive community that keeps you motivated and accountable. Elevate your fitness and evolve into the best version of yourself! Program normally retails for $600, now $497 one time. A SAVINGS OF $100!!!

    $497.00 USD
    per 6 months
  • RTF3TX TIER 4 "Lifestyle Change" 12 MONTH PLAN

    12-Month Lifestyle Change Program Transform your life with the "12-Month Lifestyle Change Program." This immersive, year-long journey is designed for those dedicated to making fitness an integral part of their daily routine. With a holistic approach to health, you'll receive personalized fitness plans, expert nutritional guidance, and unwavering support from our community. Achieve long-term success and wellness, and make fitness a permanent part of your lifestyle. Your new beginning starts here!

    $997.00 USD
    per 12 months

Add-ons

  • DNA testing and reading of results

    As a Certified Genetics-based program designer I have tests that we can take and send off and find out more in-depth about why the fat won't go away or why you are a hard gainer. I get the guesswork out of genetics mystery and the age-old excuse of bad genetics

    $369.00 USD
    one time

Session Packs

  • Session packs 3 times a week***ON SITE @ RTF3TX***

    / 60 min / one time

    Transform your fitness journey with our exclusive monthly in-person training sessions at RTF3TX. As the only offering of its kind, experience unparalleled quality with personalized coaching either three times a week—Monday, Wednesday, and Friday, OR you go 2 times a week---Tuesday a Thursday. Designed to revolutionize your health, this program adapts to your unique needs, ensuring maximum results. Enjoy the flexibility of a recurring plan, easily canceled with 30 days' notice. Be sure to notify us 24 hours in advance to avoid any no-show charges. Embrace this opportunity for life-changing transformation. No show charges are $55 per occurrence

    12 Sessions

    Expire after 3 months
    $540.00 USD
    $45.00 / session

    36 Sessions

    Expire after 6 months
    $1,620.00 USD
    $45.00 / session

    72 Sessions

    Expire after 9 months
    $3,240.00 USD
    $45.00 / session

    108 Sessions

    Expire after 12 months
    $4,860.00 USD
    $45.00 / session

    156 Sessions

    Expire after 18 months
    $7,020.00 USD
    $45.00 / session
  • Session packs 3 times a week***ON SITE @ RTF3TX***

    / 30 min / one time

    Transform your fitness journey with our exclusive monthly in-person training sessions at RTF3TX. As the only offering of its kind, experience unparalleled quality with personalized coaching either three times a week—Monday, Wednesday, and Friday, OR you go 2 times a week---Tuesday a Thursday. Designed to revolutionize your health, this program adapts to your unique needs, ensuring maximum results. Enjoy the flexibility of a recurring plan, easily canceled with 30 days' notice. Be sure to notify us 24 hours in advance to avoid any no-show charges. Embrace this opportunity for life-changing transformation. No show charges are $55 per occurrence

    12 Sessions

    Do not expire
    $666.00 USD
    $55.50 / session

    36 Sessions

    Expire after 12 months
    $1,926.00 USD
    $53.50 / session

    72 Sessions

    Expire after 12 months
    $3,744.00 USD
    $52.00 / session

    108 Sessions

    Expire after 12 months
    $5,400.00 USD
    $50.00 / session

    156 Sessions

    Expire after 12 months
    $7,110.00 USD
    $45.57 / session

About Roland

Greetings and welcome to RTF3TX. With a decade of experience in strength training and three years in competitive bodybuilding, I am an ISSA Master Certified Trainer specializing in various disciplines. These include Tactical Program Design, Bodybuilding Coaching, Nutrition Coaching, Exercise Recovery, Online Workout Program Design, and Genetic Fitness Program Design.

My primary objective is to alleviate the complexities associated with achieving your fitness goals. Whether it's devising a tailored meal plan or crafting an individualized workout regimen, my aim is to manage the intricate details, allowing you to relish the fulfilling journey towards improved health and enhanced strength.

Trainer at: RTF3TX LLC

ISSA Online coaching certification
Fitness Nutrition (ISSA)
ISSA Tactical program specialist
See all
Private Personal Training Online Personal Training Partner Training
See all

Location

Live Oak | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Cardiac Rehabiliation Physiotherapy

Certifications

ISSA Online coaching certification Fitness Nutrition (ISSA) ISSA Tactical program specialist (ISSA)Bodybuilding specialist (ISSA) Master certified trainer (ISSA) Exercise Recovery Specialist ISSA Certified PowerLifting Coach ISSA DNA Fitness program Designer

Roland's Posts

29 Apr 2025

Exploring Personal Fitness and DNA Testing

In recent years, the fitness industry has seen a significant shift towards personalization, with DNA testing emerging as a key player in tailoring fitness plans to individual needs. This intersection of genetics and fitness offers a fascinating glimpse into how our unique DNA can guide us on our personal health journeys toward a healthier, happier […]

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24 Jul 2024

Blood Flow Restriction (BFR) Training and Its Impact on Muscle Pump

Blood Flow Restriction (BFR) training, also known as occlusion training, is an advanced training technique that involves restricting the blood flow to muscles during exercise. This method has gained popularity for its ability to generate significant muscle hypertrophy and strength gains using lighter weights compared to traditional training methods. This article delves into the pros […]

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9 Jul 2024

The Benefits of Long Length Partials (LLP) for Muscle Growth

Understanding Long Length Partials (LLP) Long Length Partials (LLP), also known as lengthened partials, are a training technique where exercises are performed in the muscle’s most lengthened position rather than through the full range of motion. This method has garnered significant attention due to research indicating its potential for greater muscle growth compared to traditional […]

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20 Mar 2024

Protein and Recovery from Exercise

As a trainer, doing my own research on protein’s role in the human body, particularly focusing on recovery post-exercise, it’s paramount! It helps me understand the intricacies of how proteins function to aid in healing, muscle repair, and overall recovery. The effectiveness of protein in recovery processes is multifaceted. It involves its absorption rates, the […]

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20 Feb 2024

Intermittent Fasting and Protein Cycling

  In the quest for optimal health and fitness, two methods have emerged at the forefront of nutritional science: intermittent fasting (IF) and protein cycling. When combined, these strategies offer a potent approach to not only losing stubborn visceral fat but also mitigating various health risks. This blog delves into the science behind these practices […]

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13 Feb 2024

Five Major Reasons Not to Quit Your Fitness Goals

Embarking on a fitness journey is a commendable endeavor that requires dedication, persistence, and resilience. At times, the path to reaching your fitness goals can seem daunting, leading many to consider giving up. However, the benefits of sticking to your fitness objectives far outweigh the temporary comfort of quitting. Coach Roland from RTF3TX, with his […]

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13 Jan 2024

Tempo vs. Force in Weightlifting: How Each Affects Your Strength

Weightlifting is not just about lifting heavy weights. It’s a sophisticated interplay of various factors that contribute to your overall strength. Two critical elements in this domain are tempo and force. These play significant roles in determining how strong you are. Understanding these concepts and incorporating them into your training regimen can lead to remarkable […]

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4 Dec 2023

The Strategic Edge: Workout Plans vs. Winging It

  When you enter the gym, do you have a game plan etched in your mind, or are you planning to wing it? While the latter might seem spontaneous and exciting, the truth is that “just winging it” can significantly undermine your fitness goals. A structured workout plan is the backbone of any successful fitness […]

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4 Oct 2023

The Importance of Range of Motion and Proper Weight Selection

In the ever-evolving world of fitness and personal training, the emphasis on proper range of motion (ROM) and weight selection is extremely important. At RTF3TX, we pride ourselves on incorporating these crucial elements into our personalized exercise programs to ensure optimal performance and results. Whether you’re enrolled in our Genetic Fitness Program Design, tactical conditioning, […]

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7 Sep 2023

Unlocking the Powerhouse: Muscles, Nutrition, and the Science of Energy

Hey Fitness Enthusiasts! Ever wondered how that protein shake you’re sipping or the carb load you’re indulging in before a workout actually fuels your muscles? Well, it’s a complex interplay of cellular pathways and biochemical cycles that make it all happen. Let’s dive in and explore the ADP Cycle, the Krebs Cycle, and mTOR signaling […]

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Roland Lamothe

Live Oak, United States