Roland Lamothe

Live Oak, United States

Roland Lamothe

Live Oak, United States

Main Products

  • "ATLAS LIFTING" Powerlifting Program

    maximum effort and fully customizable for you and your busy work schedule. You let us know your schedule and we will move days around and you will have a fun time becoming the best you and have a work-life balance.

    $500.00 USD
    per month
  • "Monster Maker" Strength and Muscle Gain

    Included in this training are custom workouts just for you. Nutritional guidance to help you gain those muscles. Weekly check-ins to monitor progress. Weekly and daily group chat messages so you and your friends can share results and challenge each other to new levels. And the trainer will Drop in live and see how things are going. Bring friends and family and have a great time!!!!

    $500.00 USD
    per month
  • "Summer Shredder" Fat loss Program

    The 12-Week Summer Shredder Program by RTF3TX is a comprehensive approach that combines high-intensity interval training (HIIT), circuit training, kettlebell exercises, tailored cardio sessions, and personalized nutrition guidance to help individuals achieve a lean, toned physique in time for summer. Designed by the experienced Coach Roland and Coach Sandy, this program emphasizes safety, proper lifting techniques, and the importance of spotters, catering to both beginners and advanced athletes aged 25-55. Participants will benefit from HIIT sessions for metabolic boost, circuit training for strength and endurance, kettlebell workouts for functional strength, and customized cardio plans to enhance fat loss, all complemented by nutrition plans optimized through genetic testing to support weight loss and muscle recovery. With ongoing support, regular check-ins, and adjustments, RTF3TX ensures a safe, effective journey towards achieving fitness goals, leveraging their unique science-based training modality with a focus on genetic testing for a personalized fitness experience.

    $500.00 USD
    per month
  • 14 day challenger

    Discover the Fun and Results with the RTF3TX FREE 14-Day Challenge! Are you ready to jumpstart your fitness journey? Join our FREE 14-Day Challenge and experience the excitement and effectiveness of RTF3TX’s unique approach to fitness. This all-bodyweight challenge is designed to give you a comprehensive taste of what we offer, with no equipment needed! What to Expect: Personalized Workouts: Tailored to fit your fitness level and goals. Expert Coaching: Guidance from Coach Roland and Coach Sandy, ISSA Master Trainers. Nutritional Tips: Basic guidance to support your fitness journey. Community Support: Connect with like-minded individuals and stay motivated. Our 14-day challenge is perfect for anyone looking to: Improve overall fitness Boost energy and mood Learn proper exercise techniques Experience the fun and supportive environment at RTF3TX Whether you’re at home, traveling, or prefer outdoor workouts, this challenge is adaptable to your lifestyle. Get ready to sweat, smile, and see real results with RTF3TX!

  • 16 week contest prep

    1000$ upfront fee. this includes a DNA profile swab kit and test readings by Master trainer Roland Lamothe. It is a non-refundable one-time payment. the other $2000 dollars will be broken down according to the number of weeks for the prep. it will always be 4-week periods. nutrition counseling and guidance will be tantamount to your success. Please be committed to this program. a lot is riding on it. A lot of work on your part as well as RTFTTX reputation

    Every month you will get 32 session credits for Personal coaching session (expire after 4 months)

    $500.00 USD
    per month
  • Health and Wellness Counseling

    Health and wellness counseling is a comprehensive approach focused on improving an individual's overall well-being. This holistic service is tailored to meet the unique needs and goals of each person, encompassing various aspects of health, including physical fitness, nutrition, mental health, and lifestyle choices. At RTF3TX, our health and wellness counseling integrates the latest in genetic fitness program design, ensuring that each client receives a personalized plan that aligns with their genetic predispositions. This approach not only enhances the effectiveness of the program but also maximizes safety and efficiency, respecting each individual's unique body mechanics and potential. Key components of our counseling include: 1. Personalized Fitness Training: Our certified trainers, like Coach Roland and Coach Sandy, utilize their expertise in areas like tactical conditioning, Pilates, yoga, and bodybuilding, to design fitness routines that cater to individual needs. Emphasis on proper lifting techniques and the importance of spotters ensures safety and effectiveness. 2. Nutritional Guidance: Understanding that nutrition is a cornerstone of health, our counseling includes comprehensive nutritional advice. This encompasses personalized meal planning and education on healthy eating habits, tailored to support weight management and overall health goals. 3. Mental and Emotional Well-being: Recognizing the intrinsic link between physical and mental health, our counseling also addresses stress management, sleep quality, and emotional well-being. This holistic view ensures a balanced approach to health. 4. Lifestyle Coaching: Our counselors provide ongoing support and guidance in making sustainable lifestyle changes. This includes advice on habit formation, time management, and strategies to incorporate health and fitness into daily life. 5. Genetic-Based Program Design: Leveraging our specialization in genetic fitness program design, we offer cutting-edge solutions that align with your genetic makeup, ensuring that your body responds optimally to the training and nutritional plans. 6. Online Coaching and Support: In today's digital age, we provide online coaching and health counseling, making our services accessible to a broader audience. This includes virtual training sessions, online health assessments, and digital support platforms. Through our comprehensive health and wellness counseling at RTF3TX, we aim to empower individuals, particularly those aged 35-55, to achieve their fitness and health goals. Our approach is grounded in science, personalized to each client, and delivered with a commitment to professionalism and excellence.

    $500.00 USD
    per month
  • Midlife Reawakening

    This 12-week program balances strength training, cardiovascular exercise, holistic practices, and a nutritious diet to support weight loss and overall well-being. Adjust intensity and volume based on progress and feedback to ensure continuous improvement and adaptation.

    $100.00 USD
    per 2 weeks
  • monthly subscription with nutrition coaching

    this is the monthly subscription for the exercise program app access and nutrition counseling. There is a weekly zoom or facetime call with me and we discuss changes you would like to do to either program or both.

    $249.97 USD
    per month

    Embark on your fitness journey with RTF3TX's Introductory Training Program, designed to introduce you to our unique, science-based training modality that incorporates genetic testing. This starting point offers a personalized approach to fitness, blending exercise recovery, weight management, and strength building. Our expert coaches, including Coach Roland and Coach Sandy, guide you through carefully planned routines to ensure safety and efficacy. Join us and experience the RTF3TX difference, setting the foundation for your health and wellness goals.

    $29.95 USD
    per month
  • RTF3TX Ab & Core Strength Program

    Your Blueprint to a Stronger, Healthier Core Unlock the secrets to a robust, balanced core with RTF3TX's specialized Ab & Core Strength Program. Designed by our seasoned ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive program takes a science-backed approach to core development, incorporating methods proven to yield results, whether you're a beginner or a seasoned athlete.

    $500.00 USD
    per month
  • RTF3TX Legend maker Bodybuilding program

    Introducing the RTF3TX Legend Maker Program: the pinnacle of personalized fitness coaching designed to create legends. This elite program kicks off with a cutting-edge Genetic DNA Test, offering unparalleled insights into your unique genetic makeup to tailor a training regimen specifically suited for you. With specialized nutrition guidance that aligns with your genetic predispositions, we ensure that your diet complements your training for optimum results. But that's not all; this package includes accountability calls and weekly check-ins via Zoom or Facebook Messenger with our ISSA Master Trainers to monitor your progress and make real-time adjustments. As an exclusive feature, clients enrolled in the Legend Maker Program will receive Coach Roland's personal phone number for texting and calls, providing immediate access to expert advice should you have questions or face any challenges with your program. Your path to becoming a legend starts here, powered by RTF3TX's commitment to excellence and unparalleled client support.

    On purchase, you will get 20 session credits for personal coaching session (expire after 9 months)

    $6,000.00 USD
    one time

    Open access to the RTF3TX app to make the changes you need to for your changing workouts and schedules One coaching call each week via Zoom (link will be sent the day before) Exercise guidance and suggestions for your busy workout Nutrition ideas and meal tips this is an online service only.

    $149.97 USD
    per month
  • Spartan coaching program

    Strength and stamina training for every day or on the modern battlefield. RTF training TX will have you fit to fight inside of 12 weeks. Will it be easy? nope...Easy is for everyone else. You are a warrior. nothing is ever easy.

    $250.00 USD
    per month
  • Weight Management Program

    With my expertise in nutrition and lifestyle changes, We can help you understand the 21/90 principle and how to make it work for you. With coaching and tip on food prep and nutrition values, we will get you headed on the right path to a better lifestyle and be comfortable with your food choices again

    $500.00 USD
    per month


  • DNA testing and reading of results

    As a Certified Genetics-based program designer I have tests that we can take and send off and find out more in-depth about why the fat won't go away or why you are a hard gainer. I get the guesswork out of genetics mystery and the age-old excuse of bad genetics

    $369.00 USD
    one time
  • Nutrition and lifestyle coach only

    With my expertise in nutrition and lifestyle changes, We can help you understand the 21/90 principle and how to make it work for you. With coaching and tip on food prep and nutrition values, we will get you headed on the right path to a better lifestyle and be comfortable with your food choices again

    $500.00 USD
    per month
  • nutrition coaching addon

    this is the addon for the nutrition coaching for the month-by-month coaching plan. these can be bought with matching sessions.

    $500.00 USD
    per month

Roland's Posts

The Benefits of Long Length Partials (LLP) for Muscle Growth

9 Jul 2024

Understanding Long Length Partials (LLP) Long Length Partials (LLP), also known as lengthened partials, are a training technique where exercises are performed in the muscle’s most lengthened position rather than through the full range of motion. This method has garnered significant attention due to research indicating its potential for greater muscle growth compared to traditional […]

Protein and Recovery from Exercise

20 Mar 2024

As a trainer, doing my own research on protein’s role in the human body, particularly focusing on recovery post-exercise, it’s paramount! It helps me understand the intricacies of how proteins function to aid in healing, muscle repair, and overall recovery. The effectiveness of protein in recovery processes is multifaceted. It involves its absorption rates, the […]

Intermittent Fasting and Protein Cycling

20 Feb 2024

  In the quest for optimal health and fitness, two methods have emerged at the forefront of nutritional science: intermittent fasting (IF) and protein cycling. When combined, these strategies offer a potent approach to not only losing stubborn visceral fat but also mitigating various health risks. This blog delves into the science behind these practices […]

Five Major Reasons Not to Quit Your Fitness Goals

13 Feb 2024

Embarking on a fitness journey is a commendable endeavor that requires dedication, persistence, and resilience. At times, the path to reaching your fitness goals can seem daunting, leading many to consider giving up. However, the benefits of sticking to your fitness objectives far outweigh the temporary comfort of quitting. Coach Roland from RTF3TX, with his […]

Tempo vs. Force in Weightlifting: How Each Affects Your Strength

13 Jan 2024

Weightlifting is not just about lifting heavy weights. It’s a sophisticated interplay of various factors that contribute to your overall strength. Two critical elements in this domain are tempo and force. These play significant roles in determining how strong you are. Understanding these concepts and incorporating them into your training regimen can lead to remarkable […]

The Strategic Edge: Workout Plans vs. Winging It

4 Dec 2023

  When you enter the gym, do you have a game plan etched in your mind, or are you planning to wing it? While the latter might seem spontaneous and exciting, the truth is that “just winging it” can significantly undermine your fitness goals. A structured workout plan is the backbone of any successful fitness […]

The Importance of Range of Motion and Proper Weight Selection

4 Oct 2023

In the ever-evolving world of fitness and personal training, the emphasis on proper range of motion (ROM) and weight selection is extremely important. At RTF3TX, we pride ourselves on incorporating these crucial elements into our personalized exercise programs to ensure optimal performance and results. Whether you’re enrolled in our Genetic Fitness Program Design, tactical conditioning, […]

Unlocking the Powerhouse: Muscles, Nutrition, and the Science of Energy

7 Sep 2023

Hey Fitness Enthusiasts! Ever wondered how that protein shake you’re sipping or the carb load you’re indulging in before a workout actually fuels your muscles? Well, it’s a complex interplay of cellular pathways and biochemical cycles that make it all happen. Let’s dive in and explore the ADP Cycle, the Krebs Cycle, and mTOR signaling […]

The 21/90 Principle: Building Habits that Stick

18 Aug 2023

The allure of starting a fitness program is undeniable. The vision of a healthier, fitter you drives the enthusiasm. But as days turn into weeks, and weeks into months, the initial spark can wane. Many face pitfalls, hurdles, and distractions that can make giving up seem like an easier option. But let’s delve into why […]

Top 10 Reasons People Hit the Gym

16 Aug 2023

  Gyms: the new temples of strength, peace, and adaptation Gyms have become new-age temples where people converge to seek well-being, mental peace, and transformation. Coach Roland Lamothe from RTF3TX, with a decade under his belt observing fitness enthusiasts, has some keen insights into why people frequent these fitness sanctuaries. Here are the top 10 […]