Roland Lamothe

Live Oak, United States

Roland Lamothe

Live Oak, United States

Main Products

  • 12 week Fat Blaster program

    Circut training, cardio guidance, Nutritional guidance all needed for that beach body you've always wanted!! So whether it's a photo shoot, or a day at the beach, or you just want to look great this program is for you

    $100.00 USD
    per week
  • 20 week competition prep

    Customized workout programs. Nutrition guidance and meal planning help. personal check-ins throughout the prep. weekly zoom call on your schedule. Picture checking every week. posing coaching. If a local to me location I will go to show with you. If you need me to travel to you I will hold the down payment for coaching fees at the event and other expenditures for the trip $1250 upfront and 250$ every 4 weeks for the 5-month prep 2 months build up strength and gain size 3 month leaning out and prepping

    $250.00 USD
    per 4 weeks
  • 8 Week Muscle and Strength Gain

    Included in this training are custom workouts just for you. Nutritional guidance to help you gain those muscles. Weekly check ins to monitor progress. Weekly and/or daily PM's to make sure your okay and things are progressing.

    $100.00 USD
    per week
  • couples training session

    Couples who train together succeed together. His and her approach in the RTFtrainingTX training lab. Lifestyle and nutrition guidance is also included. learn teamwork and how to achieve life-altering healthy changes together with your ISSA personal training coach. Find the new meaning of relationship goals!!!

    On purchase, you will get 26 session credits for Personal coaching session (expire after 6 months)

    $1,300.00 USD
    one time
  • FREE 5 day Fall season Fall Off at home body weight workout

    A great FREE TRIAL for 5 days of bodyweight challenge come give it a try and enjoy the excitement of getting to try a sample of my workouts.

    Free
  • Monthly Service subscription

    Open access to the RTFtrainingTX app to make the changes you need to for your changing workouts and schedules One coaching call each week via Zoom (link will be sent the day before) Exercise guidance and suggestions for your busy workout Nutrition ideas and meal tips this is an online service only.

    $100.00 USD
    per month
  • monthly subscription with nutrition coaching

    this is the monthly subscription for the exercise program app access and nutrition counseling. There is a weekly zoom or facetime call with me and we discuss changes you would like to do to either program or both.

    $135.00 USD
    per month
  • Spartan coaching program

    Strength and stamina training for every day or on the modern battlefield. RTF training TX will have you fit to fight inside of 12 weeks. Will it be easy? nope...Easy is for everyone else. You are a warrior. nothing is ever easy.

    $100.00 USD
    per week

Add-ons

  • Nutrition and lifestyle coach only

    With my expertise in nutrition and lifestyle changes, We can help you understand the 21/90 principle and how to make it work for you. With coaching and tip on food prep and nutrition values, we will get you headed on the right path to a better lifestyle and be comfortable with your food choices again

    $50.00 USD
    per month
  • nutrition coaching addon

    this is the addon for the nutrition coaching for the month-by-month coaching plan. these can be bought with matching sessions.

    $35.00 USD
    per month
  • one week add on

    this is the add on for a week at a time only

    $20.00 USD
    one time

Session Packs

  • personal one on one accountability training in the lab

    / 30 min / one time

    Personal one-on-one coaching in the RTFtrainingTX training lab. We will go over the basics and fundamentals of proper format and techniques to get maximum effect. Basically more bang for your buck. Scientific processes will be used on healthier individuals, Those looking to up their personal game. For those looking to get into the fitness lifestyle, nutrition counseling and diet habits will also be discussed.

    15 Sessions

    Expire after 5 weeks
    $825.00 USD
    $55.00 / session

    15 Sessions

    Expire after 5 weeks
    $375.00 USD
    $25.00 / session

    26 Sessions

    Expire after 6 months
    $650.00 USD
    $25.00 / session

    104 Sessions

    Expire after 12 months
    $2,600.00 USD
    $25.00 / session

Roland's Posts

Nutrition and Grocery Stores. Tips & Tricks

23 Jun 2022

FOOD!!! NOMS!!! EATS!!! We all love to eat. I mean who doesn’t right? There are veggies, meat, fish, poultry, bread, sweets, desserts, chips, and salsa, and the always-present feeling of happiness when grocery shopping. But there are secrets that a lot of folks don’t know about their local grocery store. The following five tips and […]

Leg Development and the Different Types of Leg Presses

25 Apr 2022

Legs! How do we grow them? The Mystery is solved by combining squats and lunges and machines of various types. The squat remains king for leg development. However, the leg press is the fan-favorite. Why? because it’s easier than a squat. Squatting is hard for an average healthy person. However, age, injuries, petite stature and […]

How to Build Bigger, Broader Shoulders

19 Apr 2022

You ever those guys with massive shoulders, you know the ones, looking like they have round rocks on top of their arms. Sort of freaky, but also sorta cool, right? Many of us want big, broad shoulders, but accomplishing that goal is not an easy task as it seems. Where do we start? What exercises […]

“Three-Legged Table” Approach to Health and Fitness

7 Mar 2022

So you want that dream physique. You know the one. The one where everyone goes “Wow!! you look incredible!! How did you do it?” Yep, we all want that. In reality, a lot of us would be happier being stronger, fitter, and functional in life. However, there are those of us who want more than […]

Accountability and Discipline

7 Mar 2022

You hear it all the time or even think it: ” I don’t have time to work out” or even “I’m so tired from my day I just want to rest”. So to help you see that in reality the workout is really not much in the way of time, and more about why you […]

The Key to a Successful Diet

21 Feb 2022

They say the key to a good diet is calories in – calories out. While this makes sense,¬† not a lot of people can afford the “healthy option” or the ” organic route”. Keto is hit or miss depending on your disciple and determination. Also budget plays a role in True Keto.¬†Paleo is similar to […]