SMART goals
Let’s talk about goals and how to be SMART! You may have heard about the acronym SMART Goals. I want to talk about...
The discussion of goal setting is one of my favorite topics to discuss with others in the world of fitness, whether it be...
A lot of people fail to achieve their training goals for a number of reasons. Whenever I work with a client I go through to...
As much energy and thought you give your goal will be similar to the amount of effort you are willing to give to make a...
“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong,...
90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....
Does the new year leave you feeling anxious about setting more goals that will just leave you feeling like you’ve fallen...
The hardest part of an online fitness program is not the burpees. It’s accountability. Most people figure, “...
Now that the festive season is over, I’m sure almost everyone reading this has a goal and/or new year’s resolution they...
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