SMART goals
90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....
Does the new year leave you feeling anxious about setting more goals that will just leave you feeling like you’ve fallen...
The hardest part of an online fitness program is not the burpees. It’s accountability. Most people figure, “...
Now that the festive season is over, I’m sure almost everyone reading this has a goal and/or new year’s resolution they...
Will 2021 be the Year of Lasting Changes? Check out these 5 simple steps to follow: 1. Set SMART goals We all have our...
How SMART are you? January is typically a reflective time of year, especially around our health. If you’ve ever been to a...
Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...
When we decide to get in shape, lead a healthier life, and get in the best shape of our life we need to know two things....
Fitness can be a stressful undertaking. You will find yourself spending more money on food, spending more time cooking and...
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