Jason Marquis June 9, 2020

When we decide to get in shape, lead a healthier life, and get in the best shape of our life we need to know two things....

Darryl Williams II December 30, 2019

Fitness can be a stressful undertaking. You will find yourself spending more money on food, spending more time cooking and...

Tylah Baumgarten November 4, 2019

Only 62 days left for 2019. Where has the time gone?! Have you achieved everything you have wanted for 2019? If you have...

Brighton Jordan June 10, 2019

Setting a goal or resolution is the most important step in evaluating your healthy living plan and I felt as if it was a...

Jessica Duke February 4, 2019

“Why You Should Not Make New Year’s Resolutions?”  I know, that’s about the last thing you would...

Lael Blake January 6, 2019

Hey everyone, welcome aboard! As I sit down to write this, we are right at dawn of a new year…2019. If you’re...

Managing time isn’t something that is feasible, regardless of what the TED talks you listen to during your free time...

Jay Nohr August 31, 2018

All about SMART goals and how to achieve success!  Setting goals are so important to achieving success. Having a goal...