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-30 minute phone call discussing goals, ability level, prior injuries, etc. -Customized 12 week program *Price includes sales tax
-30 minute phone call discussing goals, ability level, prior injuries, etc. -Customized 16 week program *Price includes sales tax
-30 minute phone call discussing goals, ability level, prior injuries, etc. -Customized 8 week program *Price includes sales tax
3 in-person intro sessions. In these sessions I will perform an initial assessment, teach basic fundamentals, and formulate a plan moving forward. *Price includes sales tax
-Initial phone consultation -Program creation and maintenance -Weekly check-ins -In-person training ONLY *Price includes sales tax
-Initial phone consultation -Program creation and maintenance -Daily or weekly check-ins -Online training only
-Includes 1 in person session per month -Initial phone consultation -Program creation and maintenance -Weekly check-ins -In-person training ONLY *Includes Tax
-Initial phone consultation -Program creation and maintenance -Daily or weekly check-ins -One 1-hr virtual training session per month -Online training only *Price includes sales tax
1-on-1 in person training. *Price includes sales tax
Warming up before lifting or any bout of exercise can be annoying and feel like a waste of time, especially if you don’t really know what you should be doing. Everyone has their own preferred routine, which can make it difficult for people to know exactly what they should be doing. This is by no […]
At some point in your life you probably tried to set a goal for yourself or attempted a New Year’s resolution. I can’t say I know many people who actually do New Year’s resolutions anymore because they just don’t pan out most of the time. Well, like you I’ve gone through that disappointing cycle of […]
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