I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...
I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...
A few weekends ago, I participated in a half-marathon running event. Just before the race started, I watched runners...
As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...
Running is one of the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the...
Since the rise of Nike, running companies have marketed a seemingly endless array of types of running shoes. For a,...
It’s important to warm up before any strenuous exercise to avoid getting injured. All exercises or stretches here...
One of the biggest mistakes runners make! This is an article aimed at all different types of runners, including casual...
Obstacle course races are taking off as one of the most popular sports in the world, with thousands of participants a. ...