Nikola Miljkovic July 13, 2018

I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...

Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...

Ryan Campbell November 24, 2017

A few weekends ago, I participated in a half-marathon running event. Just before the race started, I watched runners...

Keith LaBorde October 28, 2017

As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...

Adam Thompson May 31, 2017

Running is one of the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the...

Benjamin Tiller April 9, 2017

Since the rise of Nike, running companies have marketed a seemingly endless array of types of running shoes. For a,...

Sean Lockett September 30, 2016

It’s important to warm up before any strenuous exercise to avoid getting injured. All exercises or stretches here...

Matt Smallacombe August 31, 2016

One of the biggest mistakes runners make! This is an article aimed at all different types of runners, including casual...

Brad Van Dolah August 17, 2016

Obstacle course races are taking off as one of the most popular sports in the world, with thousands of participants a. ...