running
Large numbers of runners feel that the only way to improve running performance is to up the mileage and just do more....
What to consider if you want to run during your pregnancy This is an all too common question women ask when they first...
Even though strength training is often neglected in a running program, there are many benefits to why a runner should...
I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...
If your new year’s resolutions include running a 5k then this training plan is perfect for you! I designed this 10...
Well, the simple answer to this is NO. Whilst you don’t have to do cardio to lose weight those dreaded cardio...
Depression is not a choice. It is a medical condition you can treat! We all have those days of sadness when we feel low...
I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...
I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...
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