Austin Moy August 15, 2021

You presumably spend most of your time indoors – in front of a computer at work or facing your phone. You are...

Ryan Gibney April 30, 2020

Large numbers of runners feel that the only way to improve running performance is to up the mileage and just do more....

David Ogden December 12, 2019

  What to consider if you want to run during your pregnancy This is an all too common question women ask when they first...

Even though strength training is often neglected in a running program, there are many benefits to why a runner should...

Emily Majury August 1, 2019

I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...

Briana Ottinger February 12, 2019

If your new year’s resolutions include running a 5k then this training plan is perfect for you!  I designed this 10...

David Clarke December 17, 2018

Well, the simple answer to this is NO. Whilst you don’t have to do cardio to lose weight those dreaded cardio...

Nikola Miljkovic July 26, 2018

Depression is not a choice. It is a medical condition you can treat! We all have those days of sadness when we feel low...

Nikola Miljkovic July 13, 2018

I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...