Establish the habit of consistent hydration this summer! Here's the challenge: - Commit to a daily water intake goal that is 15% more than what you currently drink in a day. - Consume the committed amount of water and record it on at least 30 days of July 2023. - Water means water. Not seltzer. Not coffee. Not soda. Not whatever else you might try to pass off as water. JUST WATER. - All water must be tracked in a water tracking app, and a screenshot of the consumed amount submitted in the challenge group chat in the No Excuses app to receive credit for that day. - When you succeed (complete and track 30 days of consuming your water goal in July), you'll get your $30 back or a $30 credit to use towards future coaching! What you get: - Accountability & guidance - Live group Zoom workouts as part of No Excuses Virtual Bootcamp will be held every Monday at 9:00AM EST. These workouts will be recorded if you're unable to make it at that time. - Full No Excuses App access to track your water consumption and overall activity. - Access to the No Excuses community

Establish the habit of consistent workouts this year! Here's the challenge: - Complete and track 30 consecutive minutes of exercise on at least 30 days of January 2023. - 30 minutes of exercise could be a circuit workout, a run, a walk, anything that gets you moving that you weren't already doing before beginning the challenge. - ALL workouts must be tracked in the app to receive credit for that day. - When you succeed (complete and track 30, 30-minute workouts on 30 separate days in January 2023), you'll get your $30 back! What you get: - Accountability & guidance - Live group Zoom workouts will be held every Monday at 6:45AM EST. These workouts will be recorded if you're unable to make it at that time. - Full No Excuses App access to track your workouts and overall activity. - Access to the No Excuses community

Want to run faster, throw harder, and hit some dingers? This program's for you. This program is designed to build overall strength and power to make you a more effective athlete on the diamond. You'll have 3-4 strength workouts/week, along with conditioning work. You'll also find lower body, core, and shoulder maintenance routines for pitchers in this program as well. The program will flow with the baseball season adjusting to on and off seasons. This program is designed using equipment you will find in most commercial gyms.

Welcome the No Excuses Couch to 5k Program! The goal of this program is to progressively take you from a sedentary lifestyle to being able to run 5km (3.12 miles) over the course of 8 weeks. How the program works: - Each day, you'll have cardio or small strength workouts to complete. Complete them and track them in the app along with all relevant data. This will show your progress over the coming weeks. You can even link your favorite device (i.e. FitBit, Apple Watch, Garmin) to track all of your cardio! - Each week you'll have 4 running sessions, 2 body weight based strength training sessions, and 3 scheduled walks. All sessions include instructions and targets for that workout. If you have questions on anything, SEND ME A MESSAGE and feel free to include a video of you performing the exercise if necessary. - You will also be working on lifestyle habits focused on sleep and nutrition. - Your consistency will dictate your results. No excuses, get the work done day in and day out. Equipment needed: - Good Pair of Running Shoes - Yourself

Do you want to get STRONG?!? This program's for you. If you've been hitting the gym consistently for at least the last year, this program is designed to build muscle and increase overall strength. This program is designed using equipment you will find in most commercial gyms. How the program works: - Each day, you'll have 5 strength workouts to complete (Monday-Friday). Complete them and track them in the app along with all relevant data. This will show your progress over the coming weeks. You can even link your favorite device (i.e. FitBit, Apple Watch, Garmin) to track your activity. - Each week you'll have 5 strength workouts and 3 cardio sessions. All sessions include instructions and targets for that workout. If you have questions on anything, SEND ME A MESSAGE and feel free to include a video of you performing the exercise if necessary. - You will also be working on lifestyle habits focused on sleep and nutrition. - Your consistency will dictate your results. No excuses, get the work done day in and day out. Equipment needed: - Dumbbells - Barbells & Plates - Cable Machines

Welcome to YOUR Home Workout Guide! The goal of this program is to build muscle, burn fat, and get stronger all from the comfort** of your own home. How the program works: - Each day, you'll have workouts and habits to complete. Complete them and track them in the app along with all relevant data. This will show your progress over the coming weeks. - You will have 3 strength workouts each week. All exercises include a video and directions, as well as reps, sets & weight ranges. If you have questions on any of the exercises, SEND ME A MESSAGE and feel free to include a video of you performing the exercise. - You will also have 2 cardio workouts each week. Feel free to complete these in any manner you like (Run, bike, row, swim, etc.) - You will also be working on lifestyle habits focused on sleep and nutrition. - Your consistency will dictate your results. No excuses, get the work done day in and day out. Equipment needed: - Resistance Tubes (bands) - Bench (Sofas/chairs/sturdy tables will work) - Dumbbells and/or Kettlebells **Although you'll be in the comfort of your own home, true change comes through overreaching your boundaries. That said, challenge yourself with these workouts, and get comfortable being uncomfortable.

Are you ready to move better and more explosively?? The goal of this program is to build strength and explosiveness. Stick to the plan, challenge yourself, and reap the benefits (and maybe see your drives go further on the links)! How the program works: - Each day, you'll have workouts and habits to complete. Complete them and track them in the app along with all relevant data. This will show your progress over the coming weeks. - You will have 5 strength workouts each week. All exercises include a video and directions, as well as reps, sets & weight ranges. If you have questions on any of the exercises, SEND ME A MESSAGE and feel free to include a video of you performing the exercise. - You will also have 3 conditioning sessions each week. Feel free to complete these in any manner you like (Run, bike, row, swim, etc.) - You will also be working on lifestyle habits focused on sleep and nutrition. - Your consistency will dictate your results. No excuses, get the work done. EQUIPMENT NEEDED: - Dumbbells - Barbells & Plates - Cable Machines

On purchase, you will get 1 session credits for Virtual Bootcamp Class (expire after 1 month)