You can’t beat the great outdoors! There’s nothing better than the feeling of getting to the peak of the mountain after a long hike and taking in the views. But now it’s time to go downhill… For some hikers, this means the beginning of a lot of knee pain. While hiking poles & braces can […]

Have you recently started running? Or maybe you’ve been running on the treadmill for years and finally decided to make the jump to taking your runs outdoors. Either way, running outdoors can be a ton of fun and really step up your training. Here are a few things to remember when running outdoors: Run on […]