Get a taste of working with Coach Bri with this free 7-day virtual strength training plan. You'll need dumbbells, resistance bands with handles and mini loop bands to complete these workouts if you have access to a gym you can sub barbell exercises, cable machines, TRX and other machines as desired. Workouts can be completed in any order to fit your schedule. Plan includes: -5 strength training workouts (2 upper body, 1 lower body, 1 full body and 1 optional ab workout) -1 cardio session -Unlimited in app messaging with Coach Bri -Habit tracking for one custom goal (water, sleep, screen time etc) -Meal tracking and more! You'll also have priority access to book group classes and personal training appointments (additional costs apply).

includes 1 Booty Bootcamp OR 1 Mat Pilates class

Includes 1 - 60 minute personal training session and 1-Group Fitness class (booty bootcamp or mat pilates).