This semi-custom monthly weightlifting plan is designed for those that want to workout at home and are familiar with dumbbell / kettlebell exercises, and resistance bands. Your goals may included increasing overall strength, improving energy, reducing pain or improving stamina. You can expect 3-5 workouts per week + cardio recommendations. Workouts are approximately 20-45 minutes in length. Plan progresses each week with recommended sets & reps. No gym, no problem this workout will help you reach your goals from the comfort of home!
Designed for all levels clients, this program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 1 week and includes: - 4 workouts (Day 1 - legs; Day 2 - pull; Day 3 - push; Day 4 - legs) split over the week on Monday, Tuesday, Wednesday, and Friday respectively. You'll receive one week of digital workouts to try at home to see if virtual fitness coaching is right for you. Includes access to 4 digital HOME workouts ranging from 20-40 minutes. You'll be able to test out the app, see if the workouts are the right fit for you and get a taste of what it's like to work with me!
Monthly weightlifting plan for those that are familiar with dumbbell exercises, cables, and machines at the gym but are looking for a specific plan to build overall strength & endurance as well as increased muscle mass. You can expect 4-6 workouts per week + cardio recommendations. Workouts are approximately 20-45 minutes in length. Plan progresses each week with recommended sets & reps. Having a structured plan will help you get in and out of the gym faster and see better results in less time.
Badass at the GYM includes access to 4 digital workouts ranging from 20-40 minutes. This program includes: - 4 workouts Day 1 - lower body Day 2 - upper body Day 3 - lower body Day 4 - upper body I’ve included all of the exercises recommended sets, rep ranges and rest times so you can get a great workout in. The app includes videos and instructions so you’re never left wondering what to do. You can sync the app to your fitness watch, track your steps and even log meals if desired. This is the best way to test out virtual fitness coaching from anywhere! For this program I recommend you have access to barbells, dumbbells, and some common gym machines to complete these workouts. Your program will start the Monday following your purchase, to give you plenty of time to prepare and ask questions. What are you waiting for?
Have you been wanting to work with a Personal Trainer but can never find time to get to the gym? Virtual personal training brings the workout to your home or office. We will use equipment you already have on hand or common household items like books or laundry detergent. Purchase includes 1, 60 minute virtual training session with Briana. You'll also receive one week of virtual coaching in app for every session purchased. Virtual coaching access includes: up to 4 workouts to do on your own in between sessions habit tracking step tracking meal tracking if desired Messaging with your coach Weekly email check-ins Have a question about form or unsure about an exercise? You can message me in the app at any time and I'll respond within 48 hours. No refunds, other terms & conditions may apply. For questions or technical support please email [email protected]