positive thinking
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects...
Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...
Be Fearless When your thoughts are in panic, stress or an anxious mode, it triggers your sympathetic nervous system which...
Stress can be an incredibly powerful drag on your fitness and your health. Study after study has found that when you are...
When on the journey of trying to be a healthier and better you, it takes a lot of patience. Many people fail not because...
Clear the clutter is more than just cleaning out your closets, drawers, and cabinets. Clearing the clutter also clears the...
“Everyday we come in, we should move dirt! Some days you get a shovel, some days you get a spoon. But either way, you...
I was asked an interesting question the other day by a friend (well we follow each other of Instagram so that means we are...
Changing the Narrative I really enjoyed the most recent episode of the 18 strong podcast with coaches Gary Nichol and Karl...
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