Hannah Ford December 5, 2022

For anyone that is trying to diet, has struggled with an eating disorder, or has any sort of food sensitivity or allergy,...

Xavier Smith November 17, 2022

The holidays are a time for family, friends, and fun. They’re also a time for stress, overeating, and less-than...

Kyle Perry December 3, 2021

I know, I know you have heard over and over again you need diet consistency to see results, but is it always the end all be...

Hareleah Murphy Gutierrez November 23, 2021

With the end of the year approaching (like it always does so quickly after the new year rings in) we find ourselves...

Josh Ortiz November 17, 2021

Tis’ the time of the year to spend with loved ones laughing, FEASTING, and watching football. Did you see how I...

Jane Dwyer December 2, 2020

The key to staying fit during the holidays is not as hard as most people think. Below are the foundations for success: Stay...

Paxton Boyer, MS, RDN, LD, ACSM-CPT November 25, 2020

It’s that time of the year where we get to enjoy the holiday season with family and friends. At these family...