David Turnbull January 20, 2021

The 20th century has seen our societies deviate from a ‘natural’ diet more than at any other time in history, and this...

Sydney Madison January 18, 2021

Your pre-workout meal is the most important meal of the day. Can you guess why? Think about this, would you go drive your...

Acer Wake January 12, 2021

I once heard someone say “the best you can do with supplements is waste your money” meaning that they can cause harm if...

Stephanie Slater January 8, 2021

Carbs… we love them, we hate them, but we NEED them! 3 of the scariest words I hear and read are “Low Carb&...

Dannie Smith January 6, 2021

Dealing with constipation? Here are 3 ways to help improve how often you have a bowel movement.  What is Constipation?...

Alejandro Rivas January 6, 2021

In my previous post, “You are eating healthy, but are you eating what your body needs?”. I mentioned something called...

Paxton Boyer, MS, RDN, LD, ACSM-CPT December 18, 2020

When you hear the word nutrition, you may think of buzz words like keto, paleo, intermittent fasting, low carb, if it fits...

Pawel Wisniewski December 14, 2020

Weight-loss plateaus are not the only challenge faced by people trying to lose weight. Long-Term Weight Maintenance is one...

Anton V.Fitness December 7, 2020

So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...