nutrition advice
Building healthy habits begins with making better decisions. Every day you make choices about what to eat, when to eat,...
Each macronutrient is vitally important, but protein is the most important for bodybuilding. Protein aids in repairing any...
A post-competition reverse is essentially reversing your way out of a prep. In a competition prep, we are slowly bringing...
Don’t Call Them Cheat Meals Every time I read or hear someone calling pizza/burgers/chips etc. “cheat meals”, I feel...
Maybe you’ve been there, maybe you’ve heard about it! Big scary STARVATION MODE. The thought of not being able...
Ingredients Cashew Herbed Ricotta 2 cups raw cashews, soaked 2 hours in warm water 1/2 cup water 2-3 garlic cloves 2 Tbsp...
Raise your hand if you crinkled your nose / gagged a little at the sight of this title. . . have no fear, I’m here to...
What time of the day do you hit the gym? What do you eat before you go to the gym? No matter when you hit the gym or what...
As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE...
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