Tyler Mercier June 9, 2022

“K-I-S-S: Keep it simple, stupid”- Kelley Johnson of the U.S. Navy If you are someone who is serious about...

Amy Magnan, MPH, CPT-NASM January 26, 2021

What Are the Core Muscles? Let’s start by identifying the muscles that make up the core. There are five major core....

Strength is a quality long revered throughout history and crosses all boundaries of gender, religion, nationality, and...

Gary Berglund May 21, 2020

Anyone who is even mildly interested in fitness has probably seen a gym fail video or two. If you haven’t, let me tell...

Walm NDure May 5, 2020

Everybody wants to get the maximum benefit out of their exercise routine. Whether you are a bodybuilder, a long-distance...

Ryan Gibney April 30, 2020

Large numbers of runners feel that the only way to improve running performance is to up the mileage and just do more....

Crystal Kage April 1, 2020

What Makes Yoga so effective? In Yoga, we stretch and strengthen muscles from different angles using different intensities,...

Butch Phelps, LMT, B.S. February 10, 2020

Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...

Marilyn Moss September 3, 2019

Take a trip down memory lane and think about your mom telling you to stand up straight.  How annoyed were you? Did you...