“K-I-S-S: Keep it simple, stupid”- Kelley Johnson of the U.S. Navy If you are someone who is serious about...
What Are the Core Muscles? Let’s start by identifying the muscles that make up the core. There are five major core....
Strength is a quality long revered throughout history and crosses all boundaries of gender, religion, nationality, and...
Anyone who is even mildly interested in fitness has probably seen a gym fail video or two. If you haven’t, let me tell...
Everybody wants to get the maximum benefit out of their exercise routine. Whether you are a bodybuilder, a long-distance...
Large numbers of runners feel that the only way to improve running performance is to up the mileage and just do more....
What Makes Yoga so effective? In Yoga, we stretch and strengthen muscles from different angles using different intensities,...
Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...
Take a trip down memory lane and think about your mom telling you to stand up straight. How annoyed were you? Did you...