Johnny Fabi March 20, 2017

You are skeptical about this new online personal training idea. Well, we’re here to tell you that the benefits of an...

Kevin Valluzzi March 14, 2017

Did you ever wake up and feel a total sense of “this is the day it’s going to happen in your life”? I&...

Peter Churchill March 12, 2017

One major challenge for participants and their trainers is to keep the ball rolling. The beginning is always beautiful...

Rory Koonce jr January 20, 2017

The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...

Christopher Brumley January 15, 2017

Have you ever had moments of dissatisfaction with how your fitness level is progressing, but the feeling seems to come out...

Nate Brugnara January 9, 2017

It’s a desire deep within us… A spark for our creative fire.  Something that pushes us to places we never thought...

Austin Bettridge January 8, 2017

Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...

Heidi Campo January 6, 2017

A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...

Lynn Ludwig January 6, 2017

Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause...