Johnny Ryder January 30, 2018

My story is a little different from most you would find out there that have pursued the fitness lifestyle. Strength does...

Blake Conner January 25, 2018

There has long been the myth that if a woman was to lift weights she would begin to look “manly” or “&...

Chris Gatterson January 25, 2018

It’s like a Lamborghini being modified to only go 5 mph. While capable of so much more, it can be programmed to limit its...

Casie Morris January 25, 2018

I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...

Pete Munsey January 21, 2018

It’s that time of the year: Time to Get Rid of the Holiday Weight Gain You work hard all year long. From early winter...

Leanna Jensen January 4, 2018

Here’s why you didn’t reach your goals in 2017 & how to achieve your 2018 fitness resolutions. How many of...

Lynn Ludwig January 3, 2018

Plan It From Day One: How To Successfully Reach Your Training Goals Getting yourself into the habit to exercise can seem...

Ron Rodriguez December 29, 2017

The subject of fear has been coming up lately. We all experience it in our lives. Recently, I experienced fear by deciding...

Meg Fox November 25, 2017

I’m sure everyone assumes because I am a trainer that I stay motivated 24/7 and eat super clean all day every day!...