Kahlea Brown May 5, 2020

There’s so much stress in our world today, not even to mention that we’re in the middle of a global pandemic. Most...

Salma Nakhlawi April 22, 2020

I’m sure by now, you’ve heard that mindfulness meditation is all the rage. And for good reason, too! Various studies...

Dee Mago April 9, 2020

Be Fearless When your thoughts are in panic, stress or an anxious mode, it triggers your sympathetic nervous system which...

Robbie Birdwell March 23, 2020

I’ve always said, “your best posture is your next posture”. Doctors, trainers, and mothers everywhere have probably...

Jodi Watkins August 5, 2019

Have you ever wondered why you’re not achieving what you may have sought out to achieve? You had a thought and it sounded...

Kim Becker June 11, 2019

Rest Such a great word. When I hear this word or see it in print, my body has this instantaneous reaction where I just let...

Lisa Kelly June 8, 2019

A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power...

Nathan Brennan February 3, 2019

Simple “Stress Less” Solutions With all the distractions, commitments and obligations that we face in today&...

Emma Green January 26, 2019

  What is mindful eating? Mindful eating means making conscious food choices, developing an awareness of physical and...