Rose Davis August 2, 2021

A part of being healthy is having a healthy state of mind. Sometimes things happen beyond our control that causes us, ...

Shannon Anderson June 30, 2021

Meditation is a method of training the mind, equivalent to how exercise is a method of training the body. There are several...

Nick Finch April 25, 2021

Mental health. That one sentence has meant more in the past year than in any year before it. Yet, we find ourselves still...

Tim Buining October 5, 2020

Meditation, I used to think this was for Buddhist monks in a temple or tree huggers. But I want to improve as an athlete...

Sal Nakhlawi April 22, 2020

I’m sure by now, you’ve heard that mindfulness meditation is all the rage. And for good reason, too! Various studies...

Anais Llanos March 24, 2020

Without a doubt, we are facing difficult times! No matter if you are used to be all the time going or you are a sedentary...

Nathan Brennan February 3, 2019

Simple “Stress Less” Solutions With all the distractions, commitments and obligations that we face in today&...

Rory Koonce jr January 20, 2017

The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...