Right now is an exceptionally difficult time for most due to the pandemic, it’s the most important time to take care of your health! I get it, it’s easy to feel unmotivated when you’re limited and hanging around at home and you may be starting to feel agitated and bored with what you are doing.  […]

“What the heck do I eat before and after a workout?!” It can be such a mind game trying to dial in what you should and shouldn’t eat. When it comes to a pre-workout meal, what you choose to put in your body is important! You want to make sure that you are giving your […]

I was you… That girl who was so damn hard-working yet had nothing to show for it. The anxiety, the frustration, the thought that I just wasn’t worthy of more! I spent hours on social media judging other people’s lives through my own lens.  I wondered: “How do they have the ability to travel the world, […]