Savannah Adam February 15, 2021

It’s everywhere these days. The memes tell us that if the kids don’t behave, we need to pound back a bottle of...

Kehla Guimond November 26, 2020

I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...

Melissa Welsh September 10, 2020

Ultimate Guide to Sleep Hygiene to improve energy, excel in your fitness goals and create a positive mindset. What is sleep...

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Sarah Smith April 27, 2020

Losing weight and getting lean is simple. There, I said it. It might not be easy but it’s simple. It’s when you’ve...

Justus Walker March 24, 2020

Have you ever had these thoughts? Why can’t I look like that model I saw on television. Or that actor or actress that...

Lindsay Anderson December 10, 2019

Why are small, consistent changes so effective? Imagine you’ve got a bungee cord tied around your waist and you’re...

Reshaud Dubose July 15, 2019

Imagine you are looking for a personal trainer in your area. You find one that is a good fit for what you want to achieve...

Kiana Loomis June 12, 2019

It’s that time of year again. The motivation is high as promises of a new year, new you, and the ever-so-popular ...