Lindsay Anderson December 10, 2019

Why are small, consistent changes so effective? Imagine you’ve got a bungee cord tied around your waist and you’re...

Reshaud Dubose July 15, 2019

Imagine you are looking for a personal trainer in your area. You find one that is a good fit for what you want to achieve...

Kiana Loomis June 12, 2019

It’s that time of year again. The motivation is high as promises of a new year, new you, and the ever-so-popular ...

Brighton Jordan June 10, 2019

Setting a goal or resolution is the most important step in evaluating your healthy living plan and I felt as if it was a...

Tom Grainger March 12, 2019

How’s the UK’s health looking? Obesity, heart disease, depression, and anxiety are plaguing the country. These...

Dr. Fredrick Peters February 9, 2019

Obesity is one of the most problematic diseases in modern society. More than one-third (36.5 percent) of adults are...

Tori Porter February 4, 2019

In life and health, doing it right the first time often means you never have to go back and fix it, and redo it over and...