Michael Doyle January 13, 2024

Today we are talking about a misconstrued belief in the world of fitness and health – the myth of body weight set...

Kurt Dixon January 4, 2024

Fatty liver disease, particularly its non-alcoholic form (NAFLD), is a growing health concern, closely linked to insulin...

Alex Puckhaber December 28, 2022

It’s not easy making a change in your life – especially when it comes to your lifestyle. If you’re looking to...

Chenelle Fat Loss Dietitian and Trainer April 25, 2022

There is only one way to a body transformation… that way is small changes. No true, lasting transformation can come...

Savannah Adam February 15, 2021

It’s everywhere these days. The memes tell us that if the kids don’t behave, we need to pound back a bottle of...

Kehla Guimond November 26, 2020

I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...

Melissa Welsh September 10, 2020

Ultimate Guide to Sleep Hygiene to improve energy, excel in your fitness goals and create a positive mindset. What is sleep...

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Sarah Smith April 27, 2020

Losing weight and getting lean is simple. There, I said it. It might not be easy but it’s simple. It’s when you’ve...