lifestyle changes
There is only one way to a body transformation… that way is small changes. No true, lasting transformation can come...
It’s everywhere these days. The memes tell us that if the kids don’t behave, we need to pound back a bottle of...
I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...
Ultimate Guide to Sleep Hygiene to improve energy, excel in your fitness goals and create a positive mindset. What is sleep...
As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...
Losing weight and getting lean is simple. There, I said it. It might not be easy but it’s simple. It’s when you’ve...
Have you ever had these thoughts? Why can’t I look like that model I saw on television. Or that actor or actress that...
Why are small, consistent changes so effective? Imagine you’ve got a bungee cord tied around your waist and you’re...
Imagine you are looking for a personal trainer in your area. You find one that is a good fit for what you want to achieve...
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