how to lose weight
Losing weight can be hard. There’s so much conflicting information that it will make you want to pull your hair out....
It’s always essential to make an effort to consume the majority of your calories from whole nutrient-dense foods. The...
I am an expert in helping women flatten their midsections, lose 10-30 lbs, eliminate aches and ailments from improper...
The battle that never ends and only has new beginnings each day Let’s not kid ourselves and accept that obesity, both...
In my twenty years of coaching people, I have mastered the safest and most effective ways to burn fat and get people lean....
As a trainer, and I’m sure many of you can relate, the most asked question is: How do I get abs? The answer is: ...
When it comes to starting a new fitness and health program, few actually follow it long enough to see the results....
Listen, summer is here, and you’re either happy or anxious about showing off your body. And, maybe you think “ you’d...
Imagine this: you and a childhood friend have been in the gym for a few weeks. After 1 month, despite having similar...
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