• 14 Day Pain-Free Kickstart

  14 Day Pain-Free Kickstart Built for real people over 40 who want to move again, feel less stiff, and get stronger without wrecking their joints. Sore knees, backs or shoulders are welcome. Every session has easy swaps. What you’ll get 2 short full-body strength workouts each week, 15 to 20 minutes 1 mobility reset each week to loosen hips, back and shoulders Daily coaching prompts in the app, plus some evening recovery tips Video demos and simple cues for every exercise Safe options for common issues like knee, back and shoulder pain Habit support for steps, hydration, protein and sleep Mid-challenge and finish check-ins so you stay on track Gear: Body weight, a chair or wall, and a mat or carpet. Light dumbbells are optional. A backpack with books works too. How it works Sessions are time-based. Move slowly on the way down, then push up smoothly. Stop each set when you feel you could do 2 or 3 more good reps. If pain goes above 3 out of 10, make the move smaller, choose the easier option, or swap it. Week 1 uses 2 rounds. Week 2 repeats the plan with a small step up. You can add a 3rd round, or add 5 seconds to each work block, or choose a slightly harder version. Weekly plan Mon: Pain-Free Full Body 1 Wed: Mobility Reset Fri: Pain-Free Full Body 2 Easy walks on the other days for 10 to 30 minutes. Rest when you need it. Wins to track Morning stiffness from 0 to 10 Daily steps 5,000 to 8,000 most days Protein at each main meal, about a palm or two Sleep 7 hours most nights Important This is joint-friendly fitness, not medical care. If pain or swelling spikes, choose the easier option, elevate the limb, use gentle movement, and message me. You are not too old. You are just getting started. Let’s begin.

  Free

  SIGN UP MESSAGE
• Pain-Free Power Method (Paid In Full)

  “A complete 90-day reset — guaranteed results.” This is my most hands-on, high-accountability program. In 90 days, you’ll move pain-free, rebuild strength, and reclaim your confidence—or I’ll coach you FREE until you do. 🔥 What You Get: ✅ Weekly 1:1 Zoom coaching calls (30–45 min) ✅ Daily DM accountability (Mon–Fri) ✅ Fully customised training + nutrition plan updated weekly ✅ Personalised mobility & prehab program ✅ Unlimited video form checks with feedback ✅ Bonus recipe book + pantry audit for easy nutrition wins ✅ 90-Day Results Guarantee: achieve your transformation, or I keep coaching you free ⚡ Transformation Promise: In just 90 days, you’ll be stronger, leaner, pain-free—and confident in your body again. 💲 $1,497 pay in full 📌 Why act now? Only 5 spots are available per quarter for this high-touch program. 👉 Invest Now — 90-Day Guarantee

  $1,497.00 AUD

  one time

  BUY MESSAGE
• Pain-Free Power Method (Paid In Monthly Payments)

  “A complete 90-day reset — guaranteed results.” This is my most hands-on, high-accountability program. In 90 days, you’ll move pain-free, rebuild strength, and reclaim your confidence—or I’ll coach you FREE until you do. 🔥 What You Get: ✅ Weekly 1:1 Zoom coaching calls (30–45 min) ✅ Daily DM accountability (Mon–Fri) ✅ Fully customised training + nutrition plan updated weekly ✅ Personalised mobility & prehab program ✅ Unlimited video form checks with feedback ✅ Bonus recipe book + pantry audit for easy nutrition wins ✅ 90-Day Results Guarantee: achieve your transformation, or I keep coaching you free ⚡ Transformation Promise: In just 90 days, you’ll be stronger, leaner, pain-free—and confident in your body again. 💲 $549 paid in 3 monthly instalments 📌 Why act now? Only 5 spots are available per quarter for this high-touch program. 👉 Invest Now — 90-Day Guarantee

  $549.00 AUD

  per month

  BUY MESSAGE
• Performance Training Package

  Achieve Your Goals with My Custom Performance Coaching Plan Hey MinMax Fam! 👋 Are you ready to leave behind fad workouts and one-size-fits-all routines that never seem to stick? It’s time to follow a plan that works for YOU. My Performance Coaching Plan is perfect for anyone who: ✅ Struggles with pain or old injuries. ✅ Feels overwhelmed by where to start. ✅ Wants to lose weight and build strength in a sustainable way. Here’s What You’ll Get: 💪 Personalised Workout Plan Every workout is designed for your body, your goals, and your fitness level. Whether you're training around injuries or starting from scratch, I’ll create a plan that works for YOU. 📱 Direct Messaging with Me Have questions? Need support? Message me anytime—I’ll be there to guide you every step of the way. 📊 Goal-Tracking Tools We’ll track your progress together, keeping you accountable and motivated. 🎓 Exclusive Resources Access educational materials and tools to build healthy habits around fitness for long-term success. 📅 Flexible & Adaptable Programming Your workouts will evolve as you do, ensuring you keep progressing without burnout or boredom. With my experience recovering from injuries and losing 55 kg, I know how tough the journey can be. But I also know the life-changing results you can achieve with the right plan and the right support. Say goodbye to guessing and hello to sustainable progress!

  $39.00 AUD

  per week

  BUY MESSAGE
• Resilient Body Coaching

  “Your training & nutrition, fully aligned for results.” This is where most clients start—because it’s the perfect mix of expert guidance and real accountability. 🔥 What You Get: ✅ Personalised training + nutrition coaching that work together ✅ Weekly check-ins (video or DM) to stay accountable ✅ Unlimited form checks so you lift safely & confidently ✅ Direct DM support when you need answers ✅ Full access to my Injury-Safe Exercise Library ⚡ Transformation Promise: Most clients notice strength, energy & body changes in 3–4 weeks. 💲 $77/week – cancel anytime. 📌 Why act now? Each week you delay is another week of slow progress. Let’s make the next 4 weeks your turning point. 👉 Get Started with Coaching

  $77.00 AUD

  per week

  BUY MESSAGE
• Resilient Body VIP Transformation

  “The fastest way to achieve your 12-week transformation.” For those serious about dropping 5–10kg, rebuilding strength, and reclaiming control over their body—without stepping into a gym. 🔥 Everything in Resilient Body Coaching, PLUS: ✅ Fortnightly 1:1 coaching calls for personal guidance ✅ Priority feedback within 24 hours ✅ Weekly nutrition updates to keep progress rapid ✅ Access to the VIP Client Hub: exclusive resources + live Q&As ⚡ Transformation Promise: 12 weeks from now, you could look and feel completely different—if you’re ready to commit. 💲 $99/week – cancel anytime. 📌 Why act now? Spots are strictly limited for personal attention. Once full, waitlist only. 👉 Apply for VIP Coaching

  $99.00 AUD

  per week

  BUY MESSAGE
• Resilient Strength Program

  “Stop guessing. Start training with confidence.” Perfect if you’re ready to break free from random workouts and finally follow a plan built for your body. 🔥 What You Get: ✅ Personalised training plan tailored to your age, injuries & lifestyle (updated every 4 weeks) ✅ Flexible, injury-safe exercises that fit your schedule ✅ Monthly accountability check-in so you never fall off track ✅ Email support when you need help ✅ Access to progress tracking tools ⚡ Transformation Promise: Start today, and you could feel stronger, more mobile, and pain-free within a month. 💲 $49/week – cancel anytime. 📌 Why act now? Every week you wait = another week of lost strength and confidence. 👉 Start Your Program Today

  $49.00 AUD

  per week

  BUY MESSAGE

Thank You

A copy of the message has been sent to your inbox. If you did not receive it, please check your spam folder and add [email protected] to your address book.

Get In Touch

YOUR EMAIL ADDRESS *