Michael Smith April 12, 2023

When it comes to physical fitness and exercise, two of the most popular methods are high-intensity interval training (HIT)...

Mika Beaumont February 21, 2023

What is HIIT? High-Intensity Interval Training is a cardiovascular training system used by lots of people from professional...

Jessica Duke December 5, 2022

Have you heard of HIIT? HIIT stands for High-Intensity Interval Training. “High intensity” means moving your...

Katie Dean February 28, 2022

High intensity interval training (HIIT) is in one word, intense. It can be extremely challenging, but rewarding at the same...