Step 1: Download the App Users start by downloading your app from the Apple App Store or Google Play Store. Step 2: Create an Account New users sign up by providing basic details such as: Name Email address Password Phone number (optional for verification purposes). Option for Social Media Sign-Up (e.g., Google, Facebook) for quicker access. Step 3: Profile Setup After signing in, users complete their profile, including: Age Gender Fitness goals (e.g., weight loss, muscle gain, endurance). Activity level (e.g., sedentary, active, highly active). Preferred workout type (e.g., gym, home, sports-specific). Step 4: Fill Out the Consultation Form The form is tailored to gather detailed insights into the user’s needs: Health and Fitness Information Current fitness level Injuries or health conditions Current exercise routine (if any). Lifestyle Assessment Diet preferences (e.g., vegan, low-carb, flexible). Sleep patterns and stress levels. Goals and Motivation Primary fitness objective (e.g., lose weight, gain muscle). Timeframe for achieving goals. Preferences Preferred workout schedule (days per week, time of day). Any additional support needed (nutrition advice, injury rehab). Step 5: Book a Consultation Based on the form, users can book a 1:1 consultation session via the app. Options for in-person or virtual consultations (video call). Step 6: Personalized Plan Delivery

Experience a professionally curated regimen including targeted exercises for muscular strength or endurance, aerobic workouts to boost cardiovascular endurance, and stretching routines for improved flexibility and mobility. With a midway consultation to adjust your program and ongoing personalized support, you'll stay motivated and on track towards achieving your fitness goals.

New clients can enjoy a 52% discount off our main product "Hey, Look, Listen!" Experience a professionally curated regimen including targeted exercises for muscular strength or endurance, aerobic workouts to boost cardiovascular endurance, and stretching routines for improved flexibility and mobility. With a midway consultation to adjust your program and ongoing personalized support, you'll stay motivated and on track towards achieving your fitness goals.

Find your perfect pace! Are you ready to conquer your first 5K or achieve a personal best? This comprehensive 12-week training program will guide you every step of the way, from your initial assessment to the finish line. What's Included: Consistent and Timely Feedback Initial Assessment: We'll start by assessing your current fitness level to tailor the program to your individual needs. Phase 1: Build Your Base (5 weeks): Focus on building your aerobic base and endurance through a variety of running and cross-training activities. Phase 2: Re-Assessment (1 week): We'll check your progress and fine-tune the plan to ensure you're on track to reach your goals. Phase 3: Increase the Tempo (6 weeks): Incorporate interval training and tempo runs to improve your speed and running efficiency.

Enhance your fitness journey with this specialized add-on to your subscription! Gain access to a comprehensive library of core exercises designed to elevate your strength, stability, and performance. What’s included: A 4-week progressive core workout plan. 20-minute sessions tailored for efficiency and results. Expertly curated exercises to challenge and strengthen your core, suitable for all fitness levels and equipment availability. Perfect for improving posture, enhancing athletic performance, and building a strong foundation to support your goals. Unlock your potential today!

A personalized, 1-2 month-long journey designed to lay the groundwork for your fitness success. With just 2-4 sessions per week, our program prioritizes habit development and conditioning to prepare you for more intensive training down the road. Clients also enjoy a personalized aerobic training plan based on current fitness level and goals, as well as an initial and midway 30 minute consultation.