healthy
I know your goal may be to lose fat and build muscle which is great! But you need to ask yourself what a healthy...
As grown up and responsible adults, we owe it to ourselves and everyone around us to live healthy, happy and fulfilled....
The Plate That Fights Back Look, I’ve never been one to jump on a soapbox about food. I mean, I know what broccoli looks...
If you’ve ever craved something indulgent but didn’t want to derail your health and fitness progress, these protein...
Key things to look for on the package when trying to determine what can be healthy protein snacks: Ingredients: Above all...
As a personal trainer, I often encounter clients with the desire to achieve a specific look—aesthetics that align with...
At an average of 45 gallons of sodas drunk per year, per person “cokes,” “pops,” and “soft�...
Do we really need more? Is more REALLY better? More protein, more pushups, more discipline, more macro tracking, more kale ...
Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...
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