Jay Nasir July 8, 2023

When it comes to fertility, many factors come into play, including lifestyle choices and of course exercise. While exercise...

Jason Hays July 8, 2023

Welcome to the Mind Over Body Fitness Blog! We all know the phrase “skin in the game” when it comes to personal...

Vanje Watson May 8, 2023

We wear busyness like a badge of honour. The term “burnout” is now a phrase we apply to far too many people.  The...

Jordan Ebel May 8, 2023

Consistency is the key to success in any area of life. It is especially important when it comes to health and wellness....

Gabriella Enniss December 29, 2022

One of the most common headlines everyone will start to see in the new year is about the latest and newest “secret&...

Tiffany Steele March 22, 2022

Let’s face it! As the seasons change so does our motivation to work out and eat healthy foods. The winter months...

Lou Kelly December 10, 2021

Which one is better for fat loss: cardio or resistance training? Firstly, you need to decide what your ultimate goals are...

Matt King November 17, 2021

Greetings, dear reader, and welcome to the Integral Fitness blog series on health and wellbeing!  This article is the...

Daniel Cooper September 17, 2021

Hey You! I’ve got a question: What do exercise and panadol have in common? They are both forms of medicine! Yes, you...