When it comes to fertility, many factors come into play, including lifestyle choices and of course exercise. While exercise...
Welcome to the Mind Over Body Fitness Blog! We all know the phrase “skin in the game” when it comes to personal...
We wear busyness like a badge of honour. The term “burnout” is now a phrase we apply to far too many people. The...
Consistency is the key to success in any area of life. It is especially important when it comes to health and wellness....
One of the most common headlines everyone will start to see in the new year is about the latest and newest “secret&...
Let’s face it! As the seasons change so does our motivation to work out and eat healthy foods. The winter months...
Which one is better for fat loss: cardio or resistance training? Firstly, you need to decide what your ultimate goals are...
Greetings, dear reader, and welcome to the Integral Fitness blog series on health and wellbeing! This article is the...
Hey You! I’ve got a question: What do exercise and panadol have in common? They are both forms of medicine! Yes, you...