About Laurent

With a Bachelor’s degree in Physical Education and over 30 years of international experience in strength and conditioning, I help active individuals and recreational athletes train smarter, stay pain-free, and perform at their best long-term.

I am the creator of the ALPS Method™ a structured system designed to improve movement quality, build strength, and develop true autonomy in training. This method combines biomechanics, intelligent programming, and real-world application to deliver lasting results.

This is more than just workouts—it’s about understanding your body, learning how to adapt, and progressing with clarity and confidence.

Whether your goal is to reduce pain, break through a plateau, or regain confidence in your training, every program is tailored to your needs, your lifestyle, and your activity


I am the creator of the ALPS Method™ a structured system designed to improve movement quality, build strength, and develop true autonomy in training. This method combines biomechanics, intelligent programming, and real-world application to deliver lasting results.

This is more than just workouts, it’s about understanding your body, learning how to adapt, and progressing with clarity and confidence.

I am the creator of the ALPS Method™ a structured system designed to improve movement quality, build strength, and develop true autonomy in training. This method combines biomechanics, intelligent programming, and real-world application to deliver lasting results.

This is more than just workouts—it’s about understanding your body, learning how to adapt, and progressing with clarity and confidence.

I’ve had the opportunity to work with athletes across multiple disciplines at a high level.
Today, I apply that same level of precision and structure through the ALPS Method™ to help active individuals move better, train smarter, and stay pain-free.

Trainer at: Le Bosse Performance