For active adults who want structured guidance, consistent progress, and long-term results without confusion or random training. This is your complete coaching system to rebuild strength, reduce pain, and improve movement, step by step. Includes: • Fully personalized ALPS Method™ training program (updated regularly) • 1 live 1:1 coaching session per week (webcam) • Ongoing adjustments based on your progress and feedback • Direct support between sessions for guidance and clarity • Structured progression focused on strength, mobility, and pain reduction This program is designed for clients who want real results through a clear system, with consistent support and accountability.

Every month you will get session credits for: • 4 x ALPS Method Coaching Session (expire after 1 month) • 2 x ALPS Method Assessment (expire after 1 month)

1. Weekly Live Group Session (1x/week) Guided ALPS Method™ training session Focus on strength, mobility, joint health Real-time coaching and corrections Safe progression for all levels

Every month you will get 4 session credits for ALPS Method Group Coaching (expire after 1 month)

For clients who want maximum guidance, faster progress, and higher-level support. This is a fully immersive coaching experience designed for those who are serious about long-term change. Includes: • Fully personalized ALPS Method™ training program (continuously adapted) • 2 live 1:1 coaching sessions per week (webcam) • Detailed movement and progress analysis • Priority support and direct feedback between sessions • Ongoing adjustments to optimize pain reduction, strength, and performance This level is designed for clients who want faster results, closer supervision, and full accountability.

Every 4 weeks you will get session credits for: • 9 x ALPS Method Coaching Session (expire after 1 month) • 2 x ALPS Method Assessment (expire after 1 month)

A complimentary one-on-one online session designed to evaluate how you move, train, and perform. We start with a Performance & Movement Assessment to identify what may be limiting your progress, such as mobility restrictions, strength imbalances, or inefficient movement patterns. During the session, you will: * Gain clarity on what’s causing pain or plateau * Learn how to improve your movement and training approach * Experience a guided training session adapted to your level By the end, you’ll have a better understanding of your body and clear next steps to train more effectively. This session is ideal for active individuals and recreational athletes who want to move better, reduce pain, and continue progressing long-term.

On purchase, you will get 1 session credits for ALPS Method Assessment (expire after 4 weeks)

If you’d like to join more sessions, you can easily add extra online personal trainings whenever you want, one at a time.

On purchase, you will get 1 session credits for ALPS Method Coaching Session (expire after 1 month)

Includes: • 2 monthly 1:1 consultations (30 min) → Review your habits, adjust your plan, answer questions • Personalized plant-based nutrition guidelines → Adapted to your lifestyle, preferences, and training • Simple meal structure (not restrictive diets) → Easy-to-follow framework for daily nutrition • Protein & recovery optimization → Ensure you support strength, muscle, and joint health • Energy & digestion support → Improve how you feel day-to-day • Ongoing adjustments → Based on your progress, feedback, and goals.