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John Bryant

John Bryant

About

Hello, I'm John, and I'm not your typical coach. '⁣
⁣
I'm on a mission to shift the narrative around fitness and nutrition. Unlike the traditional "eat less, move more" mantra, I believe in a more personalised and effective approach.⁣
⁣
My primary goal is to help you achieve tangible results that matter to you. Specifically, I specialise in guiding clients towards losing 10 pounds (approximately 4.5 kilograms) of body weight in just 28 days. Yes, you read that right - real, sustainable results in less than a month!⁣
⁣
So, what sets my approach apart? It's simple - I centre everything around you. No generic plans, no one-size-fits-all solutions. Instead, I work with you to understand your unique goals, preferences, and lifestyle. Together, we'll create a fitness and nutrition plan that's tailored exclusively to you.⁣
⁣
Here's what you can expect when you choose to work with me:⁣
⁣
𝟏. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧: Your fitness journey begins with a deep dive into your goals and needs. I'll craft a plan that's perfectly aligned with what you want to achieve with the right exercise and nutrition.⁣
⁣
𝟐. 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬: Say goodbye to hours of mindless cardio. I'll introduce you to workouts that are not only efficient but also enjoyable.⁣
⁣
𝟑. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐬𝐭𝐞𝐫𝐲: Forget restrictive diets. I'll provide you with sustainable, easy-to-follow nutritional guidance that complements your fitness routine as well as your daily life.⁣
⁣
𝟒. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: You won't be alone on this journey. I'll be with you every step of the way, offering guidance, motivation, and unwavering support.⁣
⁣
𝟓. 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐓𝐡𝐚𝐭 𝐒𝐩𝐞𝐚𝐤: Your goal of losing 10 pounds (4.5 kilograms) in just 28 days is not just a dream; it's an achievable reality with my client-centered approach.⁣
⁣
Together, we'll break free from the outdated norms of the fitness world and embark on a journey that celebrates individuality and delivers real, meaningful results. It's time to achieve the weight and wellness you desire, on your terms.⁣
⁣
Welcome to a new era of health and wellness. Let's make your goals a reality!

Trainer at: J Bryant Coaching

14

14 Years Of Training Experience

About

Hello, I'm John, and I'm not your typical coach. '⁣
⁣
I'm on a mission to shift the narrative around fitness and nutrition. Unlike the traditional "eat less, move more" mantra, I believe in a more personalised and effective approach.⁣
⁣
My primary goal is to help you achieve tangible results that matter to you. Specifically, I specialise in guiding clients towards losing 10 pounds (approximately 4.5 kilograms) of body weight in just 28 days. Yes, you read that right - real, sustainable results in less than a month!⁣
⁣
So, what sets my approach apart? It's simple - I centre everything around you. No generic plans, no one-size-fits-all solutions. Instead, I work with you to understand your unique goals, preferences, and lifestyle. Together, we'll create a fitness and nutrition plan that's tailored exclusively to you.⁣
⁣
Here's what you can expect when you choose to work with me:⁣
⁣
𝟏. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧: Your fitness journey begins with a deep dive into your goals and needs. I'll craft a plan that's perfectly aligned with what you want to achieve with the right exercise and nutrition.⁣
⁣
𝟐. 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬: Say goodbye to hours of mindless cardio. I'll introduce you to workouts that are not only efficient but also enjoyable.⁣
⁣
𝟑. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐬𝐭𝐞𝐫𝐲: Forget restrictive diets. I'll provide you with sustainable, easy-to-follow nutritional guidance that complements your fitness routine as well as your daily life.⁣
⁣
𝟒. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: You won't be alone on this journey. I'll be with you every step of the way, offering guidance, motivation, and unwavering support.⁣
⁣
𝟓. 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐓𝐡𝐚𝐭 𝐒𝐩𝐞𝐚𝐤: Your goal of losing 10 pounds (4.5 kilograms) in just 28 days is not just a dream; it's an achievable reality with my client-centered approach.⁣
⁣
Together, we'll break free from the outdated norms of the fitness world and embark on a journey that celebrates individuality and delivers real, meaningful results. It's time to achieve the weight and wellness you desire, on your terms.⁣
⁣
Welcome to a new era of health and wellness. Let's make your goals a reality!

Trainer at: J Bryant Coaching

14

14 Years Of Training Experience

Services

Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Pre and Post Natal Training

Certification

Level 3 Personal Training Certificate (UK)

Level 4 Lower Back Pain Management

Level 3 Pre & Post Natal Qualification

Level 2 Gym Instructor (UK)

Kettlebell Qualification

Suspension Training

Level 3 GP Referral Qualification

RMT Life Coaching Qualification

Level 3 NLP Qualification

Level 3 Sports Conditioning Certification

Boxercise Certification

Circuit Training Qualification

Sports Nutrition Qualification

Indoor Group Cycling Qualification

TRX Certified

Services

Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Pre and Post Natal Training

Certification

Level 3 Personal Training Certificate (UK)

Level 4 Lower Back Pain Management

Level 3 Pre & Post Natal Qualification

Level 2 Gym Instructor (UK)

Kettlebell Qualification

Suspension Training

Level 3 GP Referral Qualification

RMT Life Coaching Qualification

Level 3 NLP Qualification

Level 3 Sports Conditioning Certification

Boxercise Certification

Circuit Training Qualification

Sports Nutrition Qualification

Indoor Group Cycling Qualification

TRX Certified

John's Posts

The Pitfalls of “Eat Less, Move More” in Fitness

In the world of fitness and weight loss, the phrase “Eat Less, Move More” has been the rallying cry for decades. It’s a simple, seemingly logical formula: consume fewer calories and burn more through exercise. However, for many individuals, this approach often leads to frustration, disappointment, and a never-ending cycle of yo-yo dieting. In this […]

Mastering Your Health and Fitness Despite a Hectic Lifestyle

In today’s fast-paced world, balancing a busy work life with personal commitments often leaves little time for self-care. For many of us, this means that our health and fitness goals are pushed to the back burner. But what if I told you that it doesn’t have to be this way? What if you could achieve […]