About John

Hello, I'm John, and I'm not your typical coach. '⁣
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I'm on a mission to shift the narrative around fitness and nutrition. Unlike the traditional "eat less, move more" mantra, I believe in a more personalised and effective approach.⁣
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My primary goal is to help you achieve tangible results that matter to you. Specifically, I specialise in guiding clients towards losing 10 pounds (approximately 4.5 kilograms) of body weight in just 28 days. Yes, you read that right - real, sustainable results in less than a month!⁣
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So, what sets my approach apart? It's simple - I centre everything around you. No generic plans, no one-size-fits-all solutions. Instead, I work with you to understand your unique goals, preferences, and lifestyle. Together, we'll create a fitness and nutrition plan that's tailored exclusively to you.⁣
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Here's what you can expect when you choose to work with me:⁣
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𝟏. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧: Your fitness journey begins with a deep dive into your goals and needs. I'll craft a plan that's perfectly aligned with what you want to achieve with the right exercise and nutrition.⁣
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𝟐. 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬: Say goodbye to hours of mindless cardio. I'll introduce you to workouts that are not only efficient but also enjoyable.⁣
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𝟑. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐬𝐭𝐞𝐫𝐲: Forget restrictive diets. I'll provide you with sustainable, easy-to-follow nutritional guidance that complements your fitness routine as well as your daily life.⁣
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𝟒. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: You won't be alone on this journey. I'll be with you every step of the way, offering guidance, motivation, and unwavering support.⁣
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𝟓. 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐓𝐡𝐚𝐭 𝐒𝐩𝐞𝐚𝐤: Your goal of losing 10 pounds (4.5 kilograms) in just 28 days is not just a dream; it's an achievable reality with my client-centered approach.⁣
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Together, we'll break free from the outdated norms of the fitness world and embark on a journey that celebrates individuality and delivers real, meaningful results. It's time to achieve the weight and wellness you desire, on your terms.⁣
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Welcome to a new era of health and wellness. Let's make your goals a reality!

Trainer at: J Bryant Coaching