Tiffany Wilkerson

30 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Tiffany

Tiffany Wilkerson has brought her lifelong passion for health and fitness to people all over the world. She has worked professionally in the health and wellness industry for over 15 years!! As a leading online trainer and experienced fitness professional, Tiffany connects with people through her down-to-earth training concepts. Her focus is on progress, not perfection — learning how to maintain a lifestyle that provides a higher quality of life. Tiffany believes that realistic nutrition and exercise routines that fit into your life.

Trainer at: Tiffany Wilkerson Fitness

Bachelor's of science Exercise Science
Bachelor's of Science Community Health
MBA/Health Care Management
Private Personal Training Online Personal Training Group Bootcamps
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Location

Las Vegas | United States

Services

Private Personal Training Online Personal Training Group Bootcamps Online Group Bootcamps Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Cardiac Rehabiliation Physiotherapy Group Training Bootcamp Pre and Post Natal Training

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Tiffany's Posts

Food Basics Part 3

Nutrition Facts Frenzy All this talk about nutrition facts, what to eat, what not to eat, and all sorts of ingredients to avoid can be overwhelming and confusing. What all is on the Nutrition Facts? Let’s start from the top down. Free Nutrition EBOOK Click HERE “Serving size” is the amount of this specific product […]

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Food Basics Part 1

Calories – let’s break it down A calorie is a unit of heat used to indicate the amount of energy that food will produce in the human body. Say what? A simpler definition for a calorie is the amount of energy required to warm one gram of water one degree Celsius. Didn’t really help much? […]

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How To Stay Focused

It isn’t easy to stay focused day in and day out. Staying focused is often times the hardest part of the battle, but once you have mastered a few techniques – you will have a whole new perspective on your training. First let’s figure out what is your main obstacle: Time? Food? Friends? Fear? Doubt? […]

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Tiffany Wilkerson

Las Vegas, United States