Core Strength Core strengthening is a popular word used in fitness today.  But what does core strength really mean and...

Courtney Shaw July 12, 2018

As kids, whether you were active and into sports or not, we all had to participate in gym class. As we get older, physical...

Jonathan Rein August 26, 2016

Like most of my posts here at Trainerize.me, I like to talk about my clients. Warren is a 41-year-old father of two, who...

Brad Van Dolah August 17, 2016

Obstacle course races are taking off as one of the most popular sports in the world, with thousands of participants a. ...

Iwona Walerys August 5, 2016

Most people think of me as a fitness freak. I used to think that of myself, but not anymore. Simply put, I am now always...

Tiffiny Fambro July 14, 2016

Have you ever wanted to do something new–like play a new sport, buy a new dress, take a new class, or travel to a new...