I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...
There are many different ways to exercise. We can see that all around us, with the plethora of methodologies like CrossFit,...
This is a topic that we should all be concerned about. With the upcoming Presidential election right around the corner,...
Being physically fit has never been more important. Statistics clearly show that those who are obese are at greater risk....
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...
Red-Line Training We as Tactical Athletes (LEO, Military) face unusual, unknown, and unexpected challenges as conditions,...
Become the best version of yourself! I recently realized that the most important person to take care of in my life is me....
It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...
Fitness and healthy nutrition are rapidly becoming a trend. We all know that a training routine combined with a healthier...