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20 Years Of Experience
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Personalized training and lifestyle structure with professional accountability. Best if you want clear programming, consistent support, and steady progress—without nutrition coaching.
Everything in ACTIVE, plus personalized guidance for sustainable, practical eating habits. Best if you want added support with food choices, planning, and consistency alongside your training.
At ARVAmethod, I guide you in building better habits, taking control of your choices, and achieving the best shape of your life.
With over 20 years of experience in holistic health and fitness, I work with a diverse range of clients looking to improve their overall well-being by aligning their actions with their vision of feeling their best.
I offer both online coaching and in-person sessions at my studio in Chicago’s River West neighborhood. My specialties include pain-free movement, body recomposition, and conscious habit coaching, all tailored to support your unique health and fitness goals.
As a licensed clinical massage therapist, I also address any physical limitations that may be impacting your progress, ensuring a well-rounded approach to your transformation.
Feel free to reach out with any questions. I’d love to connect and explore how I can support you in reaching your goals!
Trainer at: ARVAmethod
Chicago | US
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