JOHN SANTOS

14 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About JOHN

Hi, I'm John and I've spent over 10 years transforming lives through fitness. But
this isn't just about me – it's about you and your potential for greatness.
Imagine waking up every day feeling strong, confident, and energized. Picture yourself conquering
challenges you once thought impossible. That's the power of proper fitness training, and it's what I'm
passionate about delivering. Whether you're a beginner or a seasoned athlete, my personalized
approach ensures that your unique journey is at the heart of every session.
So, what can you expect when you train with me? Let's dive into my fitness journey, explore my training
philosophy, and discover what sets me apart in a sea of trainers. We'll look at inspiring client success
stories, discuss various training options, and give you a sneak peek into our potential sessions together.
Ready to take the first step towards your best self? Let's get started!

Trainer at: JOHN SANTOS ONLINE COACHING

Certified Personal Trainer (NASM)
Certified Personal Trainer (ISSA)
Exercise Therapy Certification (ISSA)
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Private Personal Training Online Personal Training Improving General Fitness
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Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Weight Loss

Certifications

Certified Personal Trainer (NASM) Certified Personal Trainer (ISSA) Exercise Therapy Certification (ISSA) Precision Nutrition - Level 1 Strength and Conditioning Certification (ISSA)

Photos

JOHN's Posts

12 Mar 2025

Optimizing Cardio for Fat Loss and Health

Understanding Cardio and How to Use It In this context, “cardio” refers to: Planned physical activity for fat loss or for health. Cardio should be a supplement, rather than the foundation of your fat loss or health plan. More importantly, diet, sleep, lifestyle, and strength training are more effective than cardio alone. However, excessive cardio […]

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12 Mar 2025

Non-Negotiables for Weight Loss and Muscle Building

The Essentials of Weight Loss and Muscle Building Creating a Calorie Deficit for Fat Loss To achieve weight loss and muscle building, a calorie deficit is inevitable. You must consume fewer calories than you burn. The first step is identifying where excess calories come from. So, for many people, sugar-sweetened beverages are a major calorie […]

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JOHN SANTOS