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JOHN SANTOS

JOHN SANTOS

About

Hi, I'm John and I've spent over 10 years transforming lives through fitness. But
this isn't just about me – it's about you and your potential for greatness.
Imagine waking up every day feeling strong, confident, and energized. Picture yourself conquering
challenges you once thought impossible. That's the power of proper fitness training, and it's what I'm
passionate about delivering. Whether you're a beginner or a seasoned athlete, my personalized
approach ensures that your unique journey is at the heart of every session.
So, what can you expect when you train with me? Let's dive into my fitness journey, explore my training
philosophy, and discover what sets me apart in a sea of trainers. We'll look at inspiring client success
stories, discuss various training options, and give you a sneak peek into our potential sessions together.
Ready to take the first step towards your best self? Let's get started!

Trainer at: JOHN SANTOS ONLINE COACHING

14

14 Years Of Training Experience

About

Hi, I'm John and I've spent over 10 years transforming lives through fitness. But
this isn't just about me – it's about you and your potential for greatness.
Imagine waking up every day feeling strong, confident, and energized. Picture yourself conquering
challenges you once thought impossible. That's the power of proper fitness training, and it's what I'm
passionate about delivering. Whether you're a beginner or a seasoned athlete, my personalized
approach ensures that your unique journey is at the heart of every session.
So, what can you expect when you train with me? Let's dive into my fitness journey, explore my training
philosophy, and discover what sets me apart in a sea of trainers. We'll look at inspiring client success
stories, discuss various training options, and give you a sneak peek into our potential sessions together.
Ready to take the first step towards your best self? Let's get started!

Trainer at: JOHN SANTOS ONLINE COACHING

14

14 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Weight Loss

Certification

Certified Personal Trainer (NASM)

Certified Personal Trainer (ISSA)

Exercise Therapy Certification (ISSA)

Precision Nutrition - Level 1

Strength and Conditioning Certification (ISSA)

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Weight Loss

Certification

Certified Personal Trainer (NASM)

Certified Personal Trainer (ISSA)

Exercise Therapy Certification (ISSA)

Precision Nutrition - Level 1

Strength and Conditioning Certification (ISSA)

Online Coaching

All in one Online Coaching with personalized programming crafted to build muscle, strength with nutrition coaching to lose body fat for optimal results.

$155.00 USD
per month

JOHN's Posts

Optimizing Cardio for Fat Loss and Health

Understanding Cardio and How to Use It In this context, “cardio” refers to: Planned physical activity for fat loss or for health. Cardio should be a supplement, rather than the foundation of your fat loss or health plan. More importantly, diet, sleep, lifestyle, and strength training are more effective than cardio alone. However, excessive cardio […]

Non-Negotiables for Weight Loss and Muscle Building

The Essentials of Weight Loss and Muscle Building Creating a Calorie Deficit for Fat Loss To achieve weight loss and muscle building, a calorie deficit is inevitable. You must consume fewer calories than you burn. The first step is identifying where excess calories come from. So, for many people, sugar-sweetened beverages are a major calorie […]