Marta Lentner July 24, 2020

What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...

Tim Liu June 24, 2020

In order to lose fat and build muscle at the same time, you need to be doing the right things to get you there. Many people...

Brian Mahoney June 23, 2020

In Part 1 you learned why the commonly maligned “low-intensity” cardio is important. To recap: It can increase...

Brian Mahoney June 4, 2020

You are going to learn a term that is important: Cardiac Output training. This is your “low-intensity” cardio that most...

Melinda Macaulay March 4, 2020

HITT (High-Intensity Interval Training) HITT (High-Intensity Interval Training) involves short burst intervals usually 20 &...

Dan Herrera March 2, 2020

I’m going to be breaking down in three easy steps on how to reach your goal. Now whether you are a wrestler who is...

Mike Moreno January 20, 2020

One of the top questions we as fitness professionals get is what type of cardio is best? What’s the best way to lose...

Rachel Shwartz November 20, 2019

When you get to the gym what do you see? You see the big dudes on the machines or the free weights adding to their muscle...

Dustin Clarno October 16, 2019

When should you do cardio? This is a question I get a lot. This is a great question because it implies that my client is...