Kickstart your running journey or elevate your existing skills with our accessible 8-week training program designed for beginner to intermediate runners. This plan focuses on building stamina and speed to help you confidently tackle a 4-mile run. Features: - Flexible Scheduling: Crafted for runners with varying schedules, this program provides adaptable workout sessions that can be integrated into any week, ensuring you can maintain training continuity and progress. - Varied Workouts: Enjoy a mix of treadmill and outdoor workouts, including easy runs, intervals, and long runs. This variety not only boosts your physical capacity but also keeps your training sessions fresh and engaging. - Gradual Progression: Each week is designed to build upon the previous one, slowly increasing your running distance and speed in a manageable way to avoid overtraining and reduce the risk of injury. - Treadmill Training Tips: For those days when outdoor running isn’t an option, our treadmill workouts make efficient use of features like incline and variable speed settings to mimic outdoor conditions. Benefits: - Achieve a Solid Running Base: Perfect for those looking to establish or enhance foundational running skills. - Boost Cardiovascular Fitness: Improve your heart health and endurance through targeted, heart rate-based training. - Prepare for Race Day: Whether you're eyeing a local 4-mile race or looking to build up to longer distances, our program prepares you for the physical and mental challenges of running events. - Enhance Overall Fitness: Beyond running faster and longer, you’ll gain overall fitness benefits, including increased metabolism and better mood regulation. Ideal For: - Beginner runners taking their first steps into structured training. - Intermediate runners aiming to improve their 4-mile race time or general running efficiency. - Individuals are seeking a flexible training plan that adapts to indoor and outdoor environments. Start your path to a successful 4-mile run with our 8-week Training Program, designed to help you run longer, faster, and with more confidence!

Introducing our comprehensive Online Coaching program, designed to help you achieve your health and fitness goals. Our program is designed and led by a highly qualified coach, who holds multiple certifications including M.S. in Exercise Science with a concentration in strength & conditioning, TSAC-F, Exercise is medicine credential, and Certified Strength and Conditioning Specialist. He utilizes research and evidence-based practice to ensure that you receive the best possible guidance and support. Our personalized approach is tailored to your individual needs and goals, with access to our full food library and coaching app, whether you're looking to improve your general fitness, gain muscle and strength, increase flexibility, or rehabilitate from an injury. We offer a wide range of services, including women's fitness for pre-peri- and postnatal women, nutrition and meal plans, bodybuilding, strength sports, teams sports and competition prep, weight loss, endurance training, and more. We prioritize self-efficacy and education in our coaching philosophy. We believe that by educating you on proper form, exercise science, and nutrition, we can empower you to take control of your health and fitness journey for the long term. Our approach ensures that you not only reach your short-term goals but also develop the knowledge and skills needed to maintain your progress for a lifetime. With TEAM BASIX, you will also you'll receive constant guidance, support, and motivation to help you stay on track and achieve your goals. Our remote training program includes weekly updates and 7 days a week communication with your coach, who will be with you every step of the way.

Take your fitness to the next level with this comprehensive 8-week workout plan tailored for anyone trying to maximize hypertrophy. This program combines a 3-day resistance training split with 2 dedicated conditioning days for total-body development, improved endurance, and enhanced cardiovascular health. Designed for simplicity and effectiveness, this program utilizes standard home gym equipment like a squat rack, barbell, and weights while delivering professional-level results. Designed to take 60-90 minutes to complete. What’s Included: 3-Day Resistance Training Split: Targets all major muscle groups daily with variations to maximize growth and balance. 2 Conditioning Days: Includes HIIT, steady-state cardio, and core work to enhance cardiovascular fitness and endurance.