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Luis Rodríguez Brito

Luis Rodríguez Brito

About

Are you ready to take your fitness journey to the next level? Look no further! As a 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗼𝗮𝗰𝗵, 𝗽𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁, 𝗮𝗻𝗱 𝘀𝗽𝗼𝗿𝘁 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝘀𝘁 , I am dedicated to helping individuals like you achieve their health and fitness goals. With my expertise and unique background, I offer a comprehensive and 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 to fitness that delivers results.

Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance your performance, my customized training programs on Trainerize are designed to meet your specific needs. I understand that 𝗲𝗮𝗰𝗵 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲, which is why I take the time to assess your goals, fitness level, and any limitations you may have. This allows me to create 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻𝘀 that are both effective and enjoyable.

But it doesn't stop there. As a 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗟𝗲𝘃𝗲𝗹 𝟭 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗮𝗻𝗱 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗗𝗲𝗸𝗮 𝗰𝗼𝗮𝗰𝗵, I bring a wealth of knowledge and experience to the table. My training programs incorporate elements 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗛𝗜𝗜𝗧, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 , ensuring a well-rounded approach that targets all aspects of fitness. From building strength and endurance to improving mobility and agility, I've got you covered.

One of the key advantages of working with me through Trainerize is the 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘁 𝗼𝗳𝗳𝗲𝗿𝘀. With the Trainerize app, you'll have access to your personalized workout plans right at your fingertips. You can easily track your progress, log your workouts, and even connect with me for virtual coaching sessions and consultations. This ensures that you stay 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲, 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

I have helped numerous clients transform their bodies, improve their performance, and adopt healthier lifestyles. Together, we can set realistic goals, overcome challenges, and celebrate your achievements every step of the way.

So, if you're ready to unlock your full potential and achieve the results you've always desired, it's time to join forces. 𝗟𝗲𝘁'𝘀 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 create a fitness plan that suits your needs, pushes your limits, and gets you closer to your goals. Take the first step and 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝗶𝘇𝗲 𝘁𝗼𝗱𝗮𝘆.

Trainer at: Reforged

8

8 Years Of Training Experience

About

Are you ready to take your fitness journey to the next level? Look no further! As a 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗼𝗮𝗰𝗵, 𝗽𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁, 𝗮𝗻𝗱 𝘀𝗽𝗼𝗿𝘁 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝘀𝘁 , I am dedicated to helping individuals like you achieve their health and fitness goals. With my expertise and unique background, I offer a comprehensive and 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 to fitness that delivers results.

Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance your performance, my customized training programs on Trainerize are designed to meet your specific needs. I understand that 𝗲𝗮𝗰𝗵 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲, which is why I take the time to assess your goals, fitness level, and any limitations you may have. This allows me to create 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻𝘀 that are both effective and enjoyable.

But it doesn't stop there. As a 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗟𝗲𝘃𝗲𝗹 𝟭 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗮𝗻𝗱 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗗𝗲𝗸𝗮 𝗰𝗼𝗮𝗰𝗵, I bring a wealth of knowledge and experience to the table. My training programs incorporate elements 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗛𝗜𝗜𝗧, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 , ensuring a well-rounded approach that targets all aspects of fitness. From building strength and endurance to improving mobility and agility, I've got you covered.

One of the key advantages of working with me through Trainerize is the 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘁 𝗼𝗳𝗳𝗲𝗿𝘀. With the Trainerize app, you'll have access to your personalized workout plans right at your fingertips. You can easily track your progress, log your workouts, and even connect with me for virtual coaching sessions and consultations. This ensures that you stay 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲, 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

I have helped numerous clients transform their bodies, improve their performance, and adopt healthier lifestyles. Together, we can set realistic goals, overcome challenges, and celebrate your achievements every step of the way.

So, if you're ready to unlock your full potential and achieve the results you've always desired, it's time to join forces. 𝗟𝗲𝘁'𝘀 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 create a fitness plan that suits your needs, pushes your limits, and gets you closer to your goals. Take the first step and 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝗶𝘇𝗲 𝘁𝗼𝗱𝗮𝘆.

Trainer at: Reforged

8

8 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Weight Loss
Endurance Training
Cardiac Rehabiliation

Certification

CrossFit Level 1 Certification

Pharmacy graduate

Sport Physiology Msc

Fitness Coach

Deka Coach Certification

Services

Private Personal Training
Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Weight Loss
Endurance Training
Cardiac Rehabiliation

Certification

CrossFit Level 1 Certification

Pharmacy graduate

Sport Physiology Msc

Fitness Coach

Deka Coach Certification

12-Week Customized Home Workout Program

Welcome to my 𝟭𝟮-𝘄𝗲𝗲𝗸 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, designed to help you achieve your fitness goals from the comfort of your own home. As a certified personal trainer and specialist in health and sports physiology, I'm dedicated to providing you with a comprehensive fitness experience that includes personalized workouts, guidance on nutrition, and continuous support through the Trainerize app. Program Highlights: 𝟭. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀: Each week, you'll receive a tailored workout plan that takes into account your individual goals, fitness level, and available equipment (dumbbells, resistance bands, and bodyweight exercises). 𝟮. 𝗩𝗮𝗿𝗶𝗲𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗠𝗲𝘁𝗵𝗼𝗱𝘀: The program combines strength training with calisthenics and resistance band exercises to provide a well-rounded fitness regimen that targets muscle growth, endurance, and overall strength. 𝟯. 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝗶𝘇𝗲 𝗔𝗽𝗽: Stay connected with me throughout your fitness journey using the Trainerize app. You'll have access to your workout plans, progress tracking, and direct messaging for any questions or concerns. 𝟰. 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲: Achieving your fitness goals goes beyond exercise. I'll provide you with essential nutritional guidance to complement your workouts and help you make healthier choices. 𝟱. 𝗪𝗲𝗲𝗸𝗹𝘆 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴: We'll monitor your progress together, making necessary adjustments to your program to ensure you're continually challenged and progressing towards your goals. Invest in your health and fitness today with a program designed just for you. Start your journey towards a stronger, healthier you, and let's work together to achieve the results you've always wanted. Contact me now to get started!

€349.00 EUR
one time

A first step: Free Online consultation

Let's talk about you and your goals. I need to know about your goals, concerns, health, etc. Let's have a nice relaxed chat. This way we can create your specific plan and you will know which product fits best in your life. No strings attached. I look forward to your call

On purchase, you will get 1 session credits for Online session (expire after 1 week)

Free

A+ Ongoing Monthly Coaching Pakage

𝗔𝗹𝘄𝗮𝘆𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 The best way to achieve your goals is to have a personalized follow-up. With this monthly plan, I will always be with you. Receive 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 according to your goals, fitness level and available time. 𝗧𝗵𝗶𝘀 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀: - Access to Reforged App (Apple & Android) - Monthly scheduled workouts -Nutrition coaching -𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻𝘀 (𝟰𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗰𝗮𝗹𝗹/𝘀𝗲𝘀𝘀𝗶𝗼𝗻 ) - Video description of each exercise - Unlimited messaging with coach Luis -Support 24/7 via Trainerize with coach Luis - Link MyFitnessPal, Apple Watch, Fitbit.

Every month you will get 1 session credits for Online session (expire after 1 month)

€399.00 EUR
per month

Comprehensive Fitness and Wellness Package

The time has come and you know it. If you have truly decided to make a change in your life and have healthy habits for the rest of your life, you are in the right place. Here you will have what you need to improve your health and achieve your goals. Training and nutrition for 8 weeks that will mark a turning point in your life. This Plan includes: - Access to Reforged App for 8 Weeks (Apple & Android) - 8-Week scheduled workouts -Ininial nutrition consultation -Customized Meal Plan - Video description of each exercise - Unlimited messaging with coach Luis - Link MyFitnessPal, Apple Watch, Fitbit.

€690.00 EUR
one time

Customized Meal Plan

Receive your customized nutritional plan to help you achieve your goals. From an omnivorous to a vegan diet. The important thing is that you enjoy your food and don't feel it's something difficult. It's about improving your habits, not impossible diets.

€149.00 EUR
one time

Luis's Posts

Strength Training and Sarcopenia

It doesn’t matter what you’ve been through before. If you are a woman or a man nearing the halfway point of your life expectancy, you will be at a time in your life when you owe it to your responsibilities. Work, studies, family. All the time you have seems little to you to satisfy your […]

Low Impact Cardio. Start From the Beginning.

While some moments seem better than others to start moving, it stands to reason that after a period of enforced inactivity we may be more pumped. I won’t be the one to tell you not to start doing cardio. The benefits are more than proven by science and experience. Fat loss (body recomposition), improvement of […]

Weighted Calisthenics: When Gravity Is Not Enough

It is a fact. Modern calisthenics is a key part of fitness in any of its currents. Sometimes disguised with names like home workout, no weight training, and burn fat system. Lately it has taken the spotlight thanks to social media. In my opinion, the Kavadlo brothers (Al and Danny) have managed to give some […]

Losing Weight by Training 5 Minutes a Day

Our ability to look for immediate results in any field is especially evident in fitness. Slimming down effortlessly, gaining 10 kg of muscle in a month, “secrets” how to get six-pack abs, and other nonsense with which more than a few people make living. It is enough for someone with a low fat % to […]

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