Welcome to my ๐ญ๐ฎ-๐๐ฒ๐ฒ๐ธ ๐๐ผ๐บ๐ฒ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ, designed to help you achieve your fitness goals from the comfort of your own home. As a certified personal trainer and specialist in health and sports physiology, I'm dedicated to providing you with a comprehensive fitness experience that includes personalized workouts, guidance on nutrition, and continuous support through the Trainerize app. Program Highlights: ๐ญ. ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐ฒ๐ฑ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐: Each week, you'll receive a tailored workout plan that takes into account your individual goals, fitness level, and available equipment (dumbbells, resistance bands, and bodyweight exercises). ๐ฎ. ๐ฉ๐ฎ๐ฟ๐ถ๐ฒ๐ฑ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ ๐ฒ๐๐ต๐ผ๐ฑ๐: The program combines strength training with calisthenics and resistance band exercises to provide a well-rounded fitness regimen that targets muscle growth, endurance, and overall strength. ๐ฏ. ๐ง๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฟ๐ถ๐๐ฒ ๐๐ฝ๐ฝ: Stay connected with me throughout your fitness journey using the Trainerize app. You'll have access to your workout plans, progress tracking, and direct messaging for any questions or concerns. ๐ฐ. ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ: Achieving your fitness goals goes beyond exercise. I'll provide you with essential nutritional guidance to complement your workouts and help you make healthier choices. ๐ฑ. ๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ฐ๐ธ๐ถ๐ป๐ด: We'll monitor your progress together, making necessary adjustments to your program to ensure you're continually challenged and progressing towards your goals. Invest in your health and fitness today with a program designed just for you. Start your journey towards a stronger, healthier you, and let's work together to achieve the results you've always wanted. Contact me now to get started!
Let's talk about you and your goals. I need to know about your goals, concerns, health, etc. Let's have a nice relaxed chat. This way we can create your specific plan and you will know which product fits best in your life. No strings attached. I look forward to your call
On purchase, you will get 1 session credits for Online session (expire after 1 week)
๐๐น๐๐ฎ๐๐ ๐๐ถ๐๐ต ๐๐ผ๐ The best way to achieve your goals is to have a personalized follow-up. With this monthly plan, I will always be with you. Receive ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐ฒ๐ฑ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ according to your goals, fitness level and available time. ๐ง๐ต๐ถ๐ ๐๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฝ๐๐ถ๐ผ๐ป ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐: - Access to Reforged App (Apple & Android) - Monthly scheduled workouts -Nutrition coaching -๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐ฐ๐ต๐ฒ๐ฐ๐ธ-๐ถ๐ป๐ (๐ฐ๐ฑ ๐บ๐ถ๐ป๐๐๐ฒ๐ ๐ฐ๐ฎ๐น๐น/๐๐ฒ๐๐๐ถ๐ผ๐ป ) - Video description of each exercise - Unlimited messaging with coach Luis -Support 24/7 via Trainerize with coach Luis - Link MyFitnessPal, Apple Watch, Fitbit.
Every month you will get 1 session credits for Online session (expire after 1 month)
The time has come and you know it. If you have truly decided to make a change in your life and have healthy habits for the rest of your life, you are in the right place. Here you will have what you need to improve your health and achieve your goals. Training and nutrition for 8 weeks that will mark a turning point in your life. This Plan includes: - Access to Reforged App for 8 Weeks (Apple & Android) - 8-Week scheduled workouts -Ininial nutrition consultation -Customized Meal Plan - Video description of each exercise - Unlimited messaging with coach Luis - Link MyFitnessPal, Apple Watch, Fitbit.
Receive your customized nutritional plan to help you achieve your goals. From an omnivorous to a vegan diet. The important thing is that you enjoy your food and don't feel it's something difficult. It's about improving your habits, not impossible diets.
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