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You will have access to the app for 11 weeks (an extra week to organize everything and ask any initial questions you may have) and you will have an unlimited number of messages. In addition, you will receive a PDF version of the program to make it yours forever. Advanced Program with ๐ญ๐ฌ-๐๐ฒ๐ฒ๐ธ ๐ฏ๐น๐ผ๐ฐ๐ธ๐ Made of Free weights and calisthenics exercises Strength, conditioning, and hypertrophy. Ideal for people with no time. ๐ฏ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฎ ๐๐ฒ๐ฒ๐ธ.Intermediate Linear progression. Every session has 2 parts: ๐ญ-๐ฃ๐ผ๐๐ฒ๐ฟ ๐ฐ๐ถ๐ฟ๐ฐ๐๐ถ๐ ๐ฎ-๐๐๐ฝ๐ฒ๐ฟ๐๐ฟ๐ผ๐ฝ๐ต๐ ๐ฐ๐ถ๐ฟ๐ฐ๐๐ถ๐ Once you do the Power circuit, you can do the hypertrophy circuit. If you don't have time, no problem, the important thing is to ๐ด๐ถ๐๐ฒ ๐ถ๐ ๐ฎ๐น๐น ๐ถ๐ป ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐ฐ๐ถ๐ฟ๐ฐ๐๐ถ๐. Also, if you want, you can do the hypertrophy circuit on another day. So you can turn a program of 3 weekly sessions into a program of 6 sessions. It is totally optional. You could even do them on a different day. On the other hand, the good thing about this program is that you can repeat the 10-week blocks as many times as you want since you will work on a little bit of everything. You will only need small variations and you will have a program for months. If there comes a time when you want to focus on a particular goal, you could also tweak it for that purpose. But don't worry, I will be here to help you. In short: ๐๐ฎ๐๐ฒ ๐๐ถ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ผ๐ฟ๐ธ ๐ต๐ฎ๐ฟ๐ฑ
This is a complete 15-week Power Building Program (4 sessions per week). You will have access to the app for 16 weeks (an extra week to organize everything and ask any initial questions you may have) and you will have an unlimited number of messages. In addition, you will receive a PDF version of the program to make it yours forever. It is especially suitable for intermediate-advanced level individuals who know the basic movement technique and want to continue to increase their strength and hypertrophy. All this with very basic material. Please, send me an e-mail to reforgedtraining@gmail.com if you have any questions. Luis
Enjoy this free program for three weeks. Power buildind circuits for busy people. Only 3 sessions/week. Get stronger and leaner with very simple workouts.
Get trial programs so you can see how the app works. You can also book a completely free video call to request more information. Talk me about you!
Receive personalized fitness programming according to your goals, fitness level and available time. ๐ง๐ต๐ถ๐ ๐๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฝ๐๐ถ๐ผ๐ป ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐: -Monthly 1-1 virtual session - Access to Reforged App (Apple & Android) - Weekly scheduled workouts - Video description of each exercise - 24/7 follow-up - Unlimited messaging - Link MyFitnessPal, Apple Watch, Fitbit. ๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฒ-๐บ๐ฎ๐ถ๐น ๐บ๐ฒ ๐ฎ๐ ๐ฟ๐ฒ๐ณ๐ผ๐ฟ๐ด๐ฒ๐ฑ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด@๐ด๐บ๐ฎ๐ถ๐น.๐ฐ๐ผ๐บ
Every month you will get 1 session credits for Online session (expire after 1 month)
Receive personalized fitness programming according to your goals, fitness level and available time. ๐ง๐ต๐ถ๐ ๐๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฝ๐๐ถ๐ผ๐ป ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐: -Monthly 1-1 virtual session - Access to Reforged App (Apple & Android) - Weekly scheduled workouts - ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐ฒ๐ฑ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฝ๐น๐ฎ๐ป (Balanced, keto, vegan, etc). Includes a variety of recipes and cooking videos. - Video description of each exercise. - 24/7 follow-up - Unlimited messaging - Link MyFitnessPal, Apple Watch, Fitbit. ๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฒ-๐บ๐ฎ๐ถ๐น ๐บ๐ฒ ๐ฎ๐ ๐ฟ๐ฒ๐ณ๐ผ๐ฟ๐ด๐ฒ๐ฑ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด@๐ด๐บ๐ฎ๐ถ๐น.๐ฐ๐ผ๐บ
Every month you will get 1 session credits for Online session (expire after 1 month)
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It is a fact. Modern calisthenics is a key part of fitness in any of its currents. Sometimes disguised with names like home workout, no weight training, and burn fat system. Lately it has taken the spotlight thanks to social media. In my opinion, the Kavadlo brothers (Al and Danny) have managed to give some […]
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