Are you ready to tackle your fitness goals long term? This program combines The Launch Pad and a Stronger Me as well as on-demand classes. The first 6 weeks gets your body moving gradually. These workouts only require access to dumbbells, kettlebells and a band. Modify as necessary - message me if you require any help. This program is great for all fitness levels. It can be progressed and regressed to any level, helps you track your workout intensity, and comes with program resets if something comes up (like illness or injury). After the first 6 weeks, we gradually progress 2 weeks at a time in order to gradually improve your tolerance for activity, endurance, and muscle strength. You will need access to dumbbells/kettlebells and bands. Each workout will range from 40-60 minutes in length with a separate warm up. This program also comes with resets if illness, schedule changes, and injury without charge. Life happens! I am here to help you along your journey.

Are you ready to transform your fitness journey? Welcome to the package that fits your needs. You will have 20 weeks of programs, on demand classes, and a nutritional consultation with a personalized nutritional plan. This includes (in order) The Launch Pad, A Stronger Me, and the Empowerment revolution. If you want to change up your workouts, mix in an on-demand class into your week to get one on one coaching from Allison.

It is time to level up your training program! This is a step up from my jumpstart bootcamp. You will need access to dumbbells/kettlebells and bands. Each workout will range from 40-60 minutes in length with a separate warm up. This program moves in 2 week increments in order to gradually improve your tolerance for activity, endurance, and muscle recruitment. This program also comes with 4 fitness class credits (2 x 15 minute class, 2 x 30 minute class) to give you variety in your training program. This program also comes with resets in the cases of illness, schedule changes, and injury without charge. Life happens! I am here to help you along your journey.

On purchase, you will get session credits for: • 2 x QuickFit in 15 (expire after 4 months) • 2 x Sweat and Success - 30 min (expire after 4 months)

Are you just starting out and want to ease into your journey? Then this is the program for you. We will start with 2 workouts a week with a time limit of 15 minutes. This is the perfect program to start at home with minimal equipment required. There will be walking, stretching, and positive habits mixed in to help you on your journey. This program will start the day of purchase and exercises will start on day 2 in case you sign up at night, but feel free to move it to day 1. Once you complete Growth in progress, you are ready for the next step and I will be here to help you pick the best one for you and your goals.

Do you want to take my app for a spin? This is your chance! Everyone is worthy of their goals. The health and fitness industry tries to break you down to make you feel like you need to purchase access to your goals - but you don't to because everything you need is already inside of you. It sounds cheesy, but it is 100% true. You are about to take the first step - signing up for my investment into you - AKA my free trial. If you feel like we are not a good fit, I understand and that is why I made this free - I don't want you to waste your money. Thank you for allowing me to be a part of your journey. I am so proud of you. I cannot wait to see where you go from here.

On Demand Classes are here! Get ready for workouts that serve you and your goals with cuing on form, modifications, and coaching for 15, 30, and 45 minute classes. In addition to Allison's curated and designed program of classes, you will have access to videos provided by the hosting company with yoga, stretching sessions, finishers, and more! This is a sure fire way to not get bored and add variety to your fitness journey. This is the perfect compliment to all fitness journeys.

Welcome to all of the workouts that I have loaded onto my app! There are separate folders/programs. One is all of the programs workouts, all of the video circuits workouts I have uploaded to this app, and workouts built in to the app by the company who created it to support you on your journey. Additionally, you will receive a class credit for a 15 minute and 30 minute class. As a bonus I am adding fitness classes to the on demand library so you can customize your fitness program to fit your schedule.

Every month you will get session credits for: • 1 x QuickFit in 15 (expire after 6 months) • 1 x Sweat and Success - 30 min (expire after 6 months)

Welcome to the program that invests in you. This isn’t just a fitness program. It’s an invitation to move with a purpose, for a purpose (you), celebrate progress over perfection, and to reconnect with the strength that’s already within you. Whether you're showing up with full energy or just enough to take one small step, I want you to know that you belong here.I repeat this - YOU BELONG HERE. Every workout, every exercise, every walk, every moment of choosing YOURSELF will add up. This is not a fluff program - there is work for your body and mind. You can do it and I am proud of you for investing in yourself. No pressure. No guilt. Just you, owning your journey one day at a time. You don’t have to be the fastest or the strongest. You just have to keep showing up for yourself.

Every month you will get session credits for: • 2 x QuickFit in 15 (expire after 3 months) • 2 x Sweat and Success - 30 min (expire after 3 months)

Welcome to The Launch Pad - a 6 week bootcamp to get you started on your fitness path! This is the 6 Week Bootcamp based from my social media posts (there will be links if you want the videos) with 4 class credits (2 x 15 min, 2 x 30 min), habits to help you on your journey, additional workouts, additional trainers coaching sessions, and messages from me to help you along your journey. These workouts only require access to dumbbells, kettlebells and a band. Modify as necessary - message me if you require any help. This program is great for all fitness levels. It can be progressed and regressed to any level, helps you track your workout intensity, and comes with program resets if something comes up (like illness, work, or injury). When you are done with the bootcamp, you will receive a unique 25% discount off your next program, classes or discount off of my monthly on demand library subscription.

On purchase, you will get session credits for: • 2 x Sweat and Success - 30 min (expire after 4 months) • 2 x QuickFit in 15 (expire after 4 months)

On Demand Classes are here! Get ready for workouts that serve you and your goals with cuing on form, modifications, and coaching for 15, 30, and 45 minute classes. In addition to Allison's curated and designed program of classes, you will have access to videos provided by the hosting company with yoga, stretching sessions, finishers, and more! This is a sure fire way to not get bored and add variety to your fitness journey. This is the perfect compliment to all fitness journeys.

Nutrition and fitness go hand in hand - like I always say, food is fuel. Adding this full nutrition package to your fitness program will allow you to properly fuel your workouts, see results faster and prevent burning out. We start with a consultation so I can get to know you. I will want to know what food you like, what food you are allergic to, what you hate, and what you CANNOT live without. I do not believe in restrictive diets, I believe in flexibility, balance, and enjoying food, not feeling guilty. We will go over your total daily energy needs, your health and fitness goals and come up with a game plan to fit you. We can choose different meals a day, swap them out, and even break it down into 3 meals and 2 snacks or 4 small meals a day - nutrition in personal to you and how you like to eat! Your program will be loaded into your app and I am you will get additional support from me in case you need more help - this include grocery planning lists, goal setting, and other foods that you might like based on what you like to eat. It is time to eliminate the guilt and shame associated with nutrition and start living your life without worrying about what is off limits.

Loved a program so much you want to do it again? I always allow one free repeat in the app, and this will allow you to repeat your purchased app based program 2 more times! Remember - I will reset your program for free if you have a medical issue, personal issue, or transition in your life that you need to take a break. If you have made this purchase in error, please let me know and I will refund you.