Full Body Strength Program Welcome to your 6 week ful body strength program! I am proud of you for making a commitment to a fitness program that si going tohelp you work towards your health and fitness goals. During the first 2 weeks we are going to gradually improve our tolerance for activity, endurance, and muscle recruitment. Each workout will range from 30-45 minutes in length and have a separate warm up. If you do not have time for a warm up, perform your first set of a circuit at body weight to increase your heart rate, bring blood flow to your muscles and loosen up your body. Add weights to the second set. You will need access to dumbbells and a mini band. If you need supplemental body weight workouts, reach out and we can provide you a discount code for a supplemental program for days that you do not have access to a gym or equipment.

Discounted from $22 dollars until October 7, 2023! This is the 6 Week Bootcamp from my social media. These workouts require access to dumbbells or kettlebells. Modify as necessary - message me if you require any help! This program is great for all fitness levels. It can be progressed and regressed to any level, helps you track your workout intensity, and has bonus workouts that were not included on my social media pages. When you are done with the bootcamp, you will receive a special 50% discount off their next program!

This is the 6 Week Bootcamp from my Instagram/Facebook and Nutrition Package! The best way to track your workouts and keep you motivated is right here! The nutrition package is based off of your Basal Metabolic Rate, Total Daily Energy Expenditure, your goals, what your are sensitive or allergic to and we make a plan! I will load 3 days of recipes into your program and you can receive a free copy of my Meal Plan PDF with additional recipes if you would like a copy. I will be picking 3 lucky clients for 1-on-1 Fitness Assessments and they will have the choice of a Free 3 month membership to my workouts, 6 Weeks to a Stronger Me Program or 3 months of nutritional guidance. - Must set up and start program by August 2, 2023 to be considered in the giveaway. Anyone who successfully completes this 6 week program will receive a special 50% discount off their next program!

Full Body Strength Program Welcome to your 6 week ful body strength program! I am proud of you for making a commitment to a fitness program that si going tohelp you work towards your health and fitness goals. During the first 2 weeks we are going to gradually improve our tolerance for activity, endurance, and muscle recruitment. Each workout will range from 30-45 minutes in length and have a separate warm up. If you do not have time for a warm up, perform your first set of a circuit at body weight to increase your heart rate, bring blood flow to your muscles and loosen up your body. Add weights to the second set. You will need access to dumbbells and a mini band. If you need supplemental body weight workouts, reach out and we can provide you a discount code for a supplemental program for days that you do not have access to a gym or equipment.

Nutrition and fitness go hand in hand. I always say food is fuel, and adding this full nutrition package to your fitness program will allow you to properly fuel your workouts. We start with a consultation of what food you like and what food you are allergic to and do not like to eat. I do not believe in restrictive diets, I believe in flexibility, balance, and enjoying food, not feeling guilty. We will go over your total daily energy needs, your health and fitness goals and come up with a game plan to fit you. We can choose different meals a day, swap them out, and even break it down into 3 meals and 2 snacks or 4 small meals a day - nutrition in personal to you and how you like to eat! 3 days of meals will be loaded and I am working on building a full library of food for you to choose from. It is time to eliminate the guilt and shame associated with nutrition and start living your life without worrying about what is off limits.

Adding healthy habits to your routine can be hard. Let's work together and create better habits together! We will set up a time to talk about your goals and what habits will take you there. We should only tackle 1-3 habits at a time, so when we knock one down, we will bring up the next one!