Jeremy Smith October 2, 2021

  What are Macronutrients As we embark on our fitness journey, the many diets we may try will not matter if we aren&...

Catherine Christmas June 9, 2021

What you eat not only helps you to perform better, but also helps your body to recover faster. But what are you supposed to...

Brandon Hardenbrook January 20, 2021

How many of you believe or have been told that carbs are the enemy? I know when I first started getting into what to eat...

Stephanie Slater January 8, 2021

Carbs… we love them, we hate them, but we NEED them! 3 of the scariest words I hear and read are “Low Carb&...

Cate Farrell May 26, 2020

Hello, I’m a trainer & I love carbs! Actually, I love donuts, cookies, pizza, sandwiches, pancakes, waffles, and...

HIIT Excellence May 11, 2020

Have you ever heard someone say to you “I need to stop eating carbs, I’m so bad!”. Well tell Cindy from the...

GLOBE ON DEMAND May 1, 2020

When we think of carbohydrates, most of us will automatically think potatoes, bread, pasta, rice and cereal, Right?, ...

Coach Dave April 28, 2020

Fast and slow-digesting carbs can have a tremendous effect on your energy levels for the day. In this post, I wanted to go...

Jessica LeBoeuf September 6, 2019

Low-carb seems to be the trend nowadays. We are in a world that is all about avoiding “carbs after dark” because they...