It is not your imagination if you think you’re craving certain sugary foods. It is actually brain chemistry, a carb...
I’ll be honest! When I first started running, before I even thought about becoming a personal trainer, I heard someone...
Let’s talk carbs! Low carb, high carb or no carb? Does low carb diets help you lose weight? This is a very common...
You can’t out exercise a bad diet There is an old saying “you can’t out exercise a bad diet” and...
A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...
In my previous post, I discussed how to possibly identify fitness and fat loss myths. Now, let’s address some of the...
Here are Two Examples of Someone Trying to Lose Weight: Scenario A: A woman who wants to lose 15lbs so she fits in her...
Nutrition is an extremely important part of being healthy and feeling good. The food that we put in our bodies can make us...